The week of the 18th through the 24th this September is Falls Prevention Awareness Week. This is an important subject, as the rate of falls experienced by older adults has unfortunately only been increasing in recent years. Falls are the number one cause of preventable injury in senior citizens, and many seniors who experience an injury from a fall begin to suffer from loss of independence and a general decline in quality of life.
One of the constant aspects of humanity across all time periods and cultures is the presence of grandparents in families, playing a key role in the lives of their grandchildren. Many families look to the eldest generation as a mainstay of support and influence for the youngest one. Life expectancy in the United States and Canada has increased greatly over the years, and with grandparents living longer and healthier lives, the number of seniors spending their twilight years providing hands-on support to their grandchildren has grown exponentially. From childcare to transportation to moral guidance and emotional support, grandparents are vital in bridging the care gap often experienced when both parents have to work to support the family unit.
Many senior citizens have lived in the same house for most of their lives, perhaps since marrying. While there are of course many joyous moments contained within the walls of a long time residence, such as raising children, celebrating holidays, and countless other treasured memories, there is also bound to be an impressively large and disparate collection of stuff that has gathered over the years.
One of the realities of getting older is the increasing number and frequency of various medical tests. Of course these procedures are not done for fun, but are simply a chore that is thrust upon us as a result of reaching our twilight years.
Pets are loyal friends who love us unconditionally. The unwavering commitment that a pet will have to our happiness can help to make even the worst of days just a little bit better.
Researchers into the aging process have worked for decades determining what makes for enduring vitality and quality of life into our elderly years, and much of the exploration into age-related syndromes has found that the idea that growing old means growing frail is a myth.
When choosing a doctor for your eldery parents or other aging loved ones, there are a large number of different important elements to consider in the selection process. The issue for many people is that it can be difficult or not obvious to them what goes into choosing an effective doctor. After all, many of us who are younger and generally of sound health may have little to no experience with doctors and hospitals and medical treatment. But for our parents or other older relatives who are navigating their twilight years, the status quo for them and their health is multiple medications, regular checkups to ensure healthy lab tests and effective management of any chronic illnesses or conditions, and the potential for health emergencies at any time. The following criteria will be useful for anyone trying to determine if a given doctor is suited to care for your loved one.
While aging can bring a number of challenging things your way, nothing about the process of getting older should stop you from finding ways to creatively express yourself. Even if you find that your life is changing radically, there will always be some way for you to creatively express your feelings and personality.
Dementia is a debilitating disease affecting mostly seniors, and unfortunately it’s one of several medical conditions also associated with increased risk of depression. Alzheimer’s disease, which is the most common and well-known form of dementia, has up to 25% of diagnosed patients also suffering from depression.
The state of California legalized recreational marijuana a number of years ago, and before that medicinal marijuana had been legalized for some time. But since recreational legalization, adults aged 21 and over no longer need a medical card confirming a prescription by a healthcare provider to purchase cannabis and cannabis products from licensed retailers and dispensaries.
Part of the aging process is that lean muscle begins to decline. Fortunately, this trend can be slowed significantly, or even stopped, by maintaining a regimen of regular exercise, and eating nutritious meals with plenty of protein. A recent study found that older adults who consumed high amounts of dietary protein had more muscle mass and greater levels of functional strength than seniors whose diets were lacking in protein.
Dementia is a devastating disease, and many seniors count it as one of their fears as they age, with good reason. But there are many reasons to have hope and keep yourself from stressing out about it unnecessarily. For one, despite what many people assume about aging, cognitive decline is not an inevitable and normal part of the aging process. And beyond that, there are many measures you can take to reduce your risk of developing dementia, or if you’ve been diagnosed with it, slow, stall, or even reverse the progression of it.
Aging is a natural and inevitable part of life, and many seniors will eventually end up at least some help above what they can do for themselves. Whether a fall injures them and hurts their mobility, they fall seriously ill, or develop dementia and lose their ability to function as well as they could, someone to assist with decision making and managing affairs will be invaluable.
One of the best things about summer is enjoying all the seasonal, local produce. Farmers’ markets are full of a rainbow of ripe, delicious fruits all bursting with juices and flavors. And besides just the flavors, fruits are full of all sorts of beneficial nutrients and vitamins to help with your bodily health and overall wellness.
The aging process is a great unknown for many of us. It’s a subject no one is keen to talk about, despite the fact that it happens to more or less all of us eventually. The truth is that there’s plenty of things you can do to prepare for the process, and tons of information you can find to guide you.
Most seniors have at least one, if not many more, prescription medications that they take daily. Depending on how medications are taken, they can be crucial for health when the guidelines are followed, or they can cause a major health setback if taken improperly. Whether it’s taking too many doses mistakenly, or forgetting the schedule and skipping medication at the appointed time, the results can be deadly.
A healthy, well-balanced diet is a crucial part of good health, and this is especially true for seniors. Processed foods, while convenient and plentiful, are often devoid of the essential vitamins, minerals, and nutrients that you receive from fresh foods. Summer is one of the best times of the year for fresh produce of all colors, or even trying to grow your own. Summer is the perfect season to make a conscious effort to add in more fruits and vegetables to your daily diet.
When we reach our twilight years, one of the key ingredients to staying healthy, remaining independent, and living longer with a high quality of life is exercise. Exercise is of course important at all stages of life, but uniquely important for seniors due to the negative impact on our bodies that many of the physical effects of the aging process have.
It is unfortunate that some of the nicest weather of the year also comes with an onslaught of allergens. When pollen fills the air, people with allergies begin to groan and seek relief.
Many of us understand the need for each of us to have some amount of personal space and isolation from time to time. Whether to recharge our emotional batteries, think through some thoughts, or just spend our time on our own terms, research has shown that periods of self-imposed isolation can reduce stress, build self reflection and self esteem, and improve focus.
Most people on the planet don’t like being told what to do. For elderly people, who have lived their lives successfully and accumulated a lifetime of knowledge and experience, this tends to be even less so. Most seniors tend to bristle or get defensive when decisions are getting made on their behalf. But the problem is that it’s vital for adult children and other caregivers and loved ones to intercede on behalf of seniors should it be necessary for their care. Not all seniors will require that level of intervention, but many do. This is why it’s important to plan ahead, so you’re not stumbling unprepared through a difficult conversation when there’s no choice but to have it at that exact moment.
At certain points in our lives, the prospect of the future and discussing it with others can be endlessly exciting. Our minds will race at the possibilities of the adventures we can have, the places we’ll visit and vacation in, the various apartments and homes we can live in, the friends we’ll make and the future spouse or partner we’ll meet, and, if we’re lucky enough, the kids we might one day raise. However, for many of us as we age through our lives and reach the twilight years, thinking about the future can be somewhat less exciting, and a bit more overwhelming. Both for the individual, and for their loved ones.
Osteoporosis is a common problem many seniors face as bones lose density with aging. Bones with lower density are more susceptible to fractures or breaks, and can be slower to heal after sustaining an injury like that. The good news is that there are many ways aging adults can help shield themselves from losing bone density and suffering osteoporosis, by making simple changes in their diet and lifestyle.