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  • How to Cook Thanksgiving Dinner for Everyone With Different Medical Needs

    November 10, 2022

    With the holiday season upon us, people all over the world are planning their special meals and celebrations. If you are going to host a holiday meal for your friends and family, you are undoubtedly hoping to ensure that everyone has a great time. If some of your guests have specific dietary needs or concerns, you might even be stressing a bit over how to outline the perfect meal so that everyone feels included. Senior Helpers has some helpful tips for those in the Whittier, Downey, Pico Rivera, and Bell Gardens areas on how to cook and host Thanksgiving dinner for everyone, regardless of dietary needs.

  • 6 Effective Strategies to Fight Loneliness and Isolation As the Sun Sets Earlier

    November 5, 2022

    Loneliness is a discomfort that occurs when people have reduced or no social relationships. More often, it's normal to experience this kind of discomfort, and it’s normal to fight loneliness; however, when the feeling is persistent, it can be detrimental to one's mental and overall well-being.

  • Can Seasonal Depression Worsen or Complicate Alzheimer's?

    October 24, 2022

    If you know someone who is struggling with Alzheimer's, you know how difficult this disease can be. However, what can often make Alzheimer's even more complicated, is the addition of seasonal depression. This type of depression often comes on during the fall and winter months and can actually worsen Alzheimer's. There is a lot of overlap between Alzheimer's and seasonal depression though, so it is important that you are able to tell what symptoms are common from what issue. It is also important to have a Senior Helpers of Whittier-Downey that can help the Seniors to be well taken care of during this time. Here are some issues that can be caused by seasonal depression in a senior who has Alzheimer's.

  • 4 Exercises That Help With Balance and Fall Prevention

    October 3, 2022

    As people grow older, they become more at risk for falling. This can be due to a variety of things, but one very common issue is balance. Thankfully, there are certain exercises out there that can help older individuals to improve their balance, thus helping them to avoid falling accidentally. There are also Senior Helpers of Whittier-Downey, who can provide a lot of help.

  • 3 Immunizations and Vaccines That Are Important for Senior Adults

    September 16, 2022

    As you age, it's vital to ensure you are up-to-date on your immunizations and vaccines.  Your immune system changes as you get older, making you more susceptible to certain illnesses and diseases. Imagine how many new things you've been exposed to since childhood! It's essential to protect yourself against these unknown risks by getting immunized, especially the seniors. Senior Helpers Whittier-Downey is here to help.

  • How to Prepare for Travel and Labor Day Events During Three-Day Weekends

    September 1, 2022

    Clothes, check. Scenic locations, check. Fun activities you'll possibly regret afterward, check. You're ready for the long Labor Day events weekend getaway. But failing to prepare for the trip has led to countless inconveniences, regrets, and even tears. And this is the norm since people often focus on the itinerary and forget other aspects of the trip. 

    Here are three tips that you should consider before even starting the trip.

     

  • Top Strategies to Find Local Friend Groups and Meetups with Shared Hobbies and Similar Interests This Summer

    August 9, 2022

    Loneliness is something everyone can feel at some point in their life. As you age, it can become more difficult to make and meet new friends with similar interests. If you have specific hobbies such as gardening or playing games, interacting with others of similar interests is a great motivator. You must be willing to talk to new people, go to new places, and engage them to find your intended friends.

  • Ultimate Top 3 Ways for Brain Exercises After Retirement Ultimate Top 3 Ways for Brain Exercises After Retirement

    July 15, 2022

    It's never too late for brain exercises to improve your memory. Research shows that people who engage in mental activities such as reading, writing, and puzzles have a lower risk of developing dementia. Senior Helpers has compiled this detailed post to help older people in Whittier, Downey who are looking forward to exercising their brain after retirement get tips to strengthen their memories. Here are some of the pertinent nuggets you'll learn from this post.

  • How Often Should You Check on Seniors Living Alone During the Summer?

    July 14, 2022

    Summer is a time for fun and relaxation when the sun shines and the days are long. But it's also a time to be careful, especially if you have elderly loved ones living alone. The heat can be dangerous for seniors, who are more susceptible to dehydration and heat stroke. That's why it's important to check in on friends or seniors living alone during the summer months. But how often should you check in? Well, there is no one-size-fits-all answer to this question. It depends on various factors that we will look at in this guide. Keep reading.

  • Games and Shared Activities in Companion Care (And Their Benefits)

    June 17, 2022

    Playing games and sharing meaningful activities with loved ones is one of the best ways to encourage social interaction. This is particularly true for seniors with dementia or Alzheimer's who benefit greatly from both the cognitive stimulation and the connection with others. Caregivers are able to provide an important source of entertainment and relaxation simply by introducing games. 

  • The Do's and Don'ts of Bringing Up the Health Concerns of Loneliness for Seniors

    June 7, 2022

    Seniors are people over 65, and an issue becoming increasingly prevalent is loneliness among seniors. This is common, especially after losing a loved one or a partner. This time is crucial as it determines how they will cope. If your elderly loved one lacks support during this period, they may suffer depression, become lonely, and others may withdraw socially. Therefore, caregivers must address the health concerns of loneliness for seniors and their loved ones.

  • Caring for An Aging Loved One Who Lives Far Away

    February 24, 2022

    Life can lead us in many directions and eventually you can find yourself living further away from your parents.  As they age, it can become difficult for your loved one to continue to live as they always have, and they may begin to need support with their daily activities. As professional caregivers at Senior Helpers of Whittier-Downey we want to share a few ways you can care for your senior loved ones that will make a huge difference in their lives.

  • Senior Helpers Opens Doors in Whittier!

    January 31, 2022

    Senior Helpers®, one of the nation’s premier providers of personalized in-home senior care, today announced the official opening of its Whittier location, to be managed and operated by Naun Galvan. The new franchise will serve senior citizens and their families throughout Whittier and the southeast Los Angeles area, and it hopes to bring upwards of 75 new jobs to the region over the next year. Senior Helpers’ professionally trained caregivers will help local seniors continue to enjoy the comfort of their own home despite age-related illnesses and mobility challenges.