It’s hard to know just how to plan for aging parents, but it’s especially hard for adult children with their own lives and responsibilities. There are several factors to consider when contemplating long term care for elderly parents.
The months following your loved one experiencing a stroke are frequently difficult. The transformation will necessitate an entirely new perspective on care, routine, and priorities. Not to mention the distress you’ll be feeling watching your loved one suffering from physical and emotional changes. However, with the large body of data around effective stroke therapy, there is optimism to be had for the road ahead.
One of the negative health effects of cancer is that it makes the immune system less strong. One of the things you can do to help build up your immune system is follow a healthy diet, which can help to build up the immune system and boost your body’s ability to fight off infections. A healthy diet also aids the body in the ability to heal the body tissues faster if the cancer or the treatment for it has caused any damage.
We live in a world with countless senior discounts available that can significantly alleviate the financial strain felt by many individuals over the age of 60. Find out where you can get deals as a senior.
Understanding your resting and active heart rates is an important indicator of overall health as a senior. Learn some tips to measure your resting and active heart rate.
It is necessary for seniors to practice proper diet and eating habits, to maintain both their mental and physical health. Eating well can restore your health, lift your mood, and raise your spirits. Keeping a healthy diet, making sure to engage in regular exercise as part of your routine, and engaging in outdoor activities in an atmosphere with plenty of sunlight and oxygen are great ways to improve your general health and overall well-being.
There’s no shortage of ads for expensive face creams and lotions that purport to reduce the appearance of age, billing themselves as “fountains of youth”, or claiming that their effects are so powerful they’re putting plastic surgeons out of business.
We all know that the things we eat are extremely important, but maybe we don’t know exactly why it’s important. The fact is that our diets have a great effect on our overall health.
Dietary supplements for health are a major industry these days. One walk down the supplement aisle of a pharmacy or supermarket will display shelves filled with row upon row of all kinds of pills and powders all purporting to do one thing or another for your health. More than half of all older adults take dietary supplements, and for the most part these substances are not harmful, But there are still several things older adults should know and consider before taking any.
As we journey through the aging process, maintaining physical and cognitive health becomes increasingly important. With our bodies and minds changing, we must care for ourselves in order to live a happy and healthy love. Fortunately, there are many things that older adults can do to maintain their physical and cognitive health, and here are some tips for keeping the body and mind in shape as we age.
Pneumonia is an infection of the lungs that can cause mild to severe illness in people of any age. It is a leading cause of death worldwide in both children and older adults. Pneumonia is not caused by any one thing, but rather a whole host of different microorganisms like bacteria or viruses. It can range in severity from mild to life-threatening.
Many mental health experts are starting to praise the positive effects of gratitude journaling for seniors. But what is it all about? Read on to find out!
When you think of people who may not like Valentine’s Day, you might guess that it would be people who may have recently had a bad relationship or rough breakup. But there’s another group to consider, and it may surprise you to hear it’s older adults.
Even with all the modern advances in medical science, it can be useful to still take a look at the health practices of humanity throughout the ages. The environment that we all live in is a far different world than the one we evolved to function in, and our brains and bodies may not have fully caught up to the realities of everyday life.
A broken hip can be a challenging experience for an individual, both physically and emotionally. Learn some health problems that can arise as a result of lack of mobility resulting from a hip fracture.
Making health care decisions for ourselves is difficult enough. But making health care decisions for others, someone we care about, can be overwhelming. And when the decisions to be made concern the business of the end of life, it can seem near impossible. Even when advance directives are in place, such as a living will to explain your loved one’s wishes, it can’t cover every possible medical eventuality. So how can you advocate for your loved ones when they can’t make their own decisions?
Beginning in the 1960s, experts began to predict that the baby boom generation would be healthier than their parents and grandparents were. The boomers jogged into trends like aerobics or health food, and also were able to benefit from advances in science and medical care.
Natural disasters are, by definition, devastating. They cost lives, ruin communities, and cost large amounts of money. And for senior citizens, they can be particularly deadly. During and after a storm or other natural disaster event, many people understandably experience extreme amounts of stress and trauma. Research has shown that elevated states of both can lead to an increase in cardiovascular disease risk, which will of course be more impactful for heart disease and stroke patients.
We’ve all had the experience of telling ourselves something along the lines of “I want to eat healthier” and then a week later we find ourselves reaching into a bag of potato chips. Or maybe we resolve to learn how to play the guitar or some other instrument, and then find ourselves never once touching one or going to a lesson. Sometimes the gulf between setting a goal and achieving it can seem insurmountable. Some people seem to be able to set a goal for themselves and then you see them actively working to achieve it. For others, not so much. If you find yourself constantly falling short of the expectations you set for yourself, some strategies in setting goals might be just what you need.
Many people put exercise at the top of their list of new year’s resolutions, and for good reason. Improving health is something that will positively affect all areas of life. Numerous studies have established that regular physical activity is good for our bodily, mental, and emotional health. Moving more is a top recommendation to prevent chronic conditions and diseases like Alzheimer’s or congestive heart failure.
As we age, our memory tends to become less reliable. We may forget important details, where we put things, or dates and appointments. This is a normal part of the aging process, but there are ways to help prevent or slow memory less.
When the days become short and the air grows colder, an estimated ten million Americans suffer from what is known as seasonal affective disorder, or SAD. The reduced sunlight in winter can disrupt our internal clocks and circadian rhythm, leading to fatigue, sadness, and difficulty concentrating. For many seniors, especially ones living on their own, the winter months can bring about a lesser form of SAD, known colloquially as the winter blues.
With the average individual life expectancy rising, parents are living longer and longer as their children continue to age deeper into adulthood themselves. Many of those who are caregivers to their elderly parents are themselves elderly. In fact, the average age of someone who is giving care to someone aged 65 or older is a surprisingly high 63 years old themselves. This means that many of those engaged in caregiving are themselves aging along with those they care for, which results in many retirement-aged adult children caring for their senior parents.
Mesa winters can be harsh on indoor air quality. The cold weather and lack of sunlight can cause a build-up of pollutants in the home, harming seniors. Due to the lack of humidity, indoor air can quickly become much drier, worsening the symptoms of their chronic illness. Therefore, seniors with respiratory illnesses should take extra precautions during the winter months in Mesa. Seniors and their primary caregivers should keep indoor air quality consistent all winter.