Discover impactful winter exercises for seniors in Spokane and neighboring areas. Maintain an active and healthy lifestyle with indoor and outdoor activities, including strength training, balance exercises, and winter-appropriate pursuits like walking and snowshoeing.
Discover the ultimate guide for seniors to hosting virtual holiday dinners and events. Learn about user-friendly platforms like Zoom, get tips on planning, and navigate challenges seamlessly.
This fall, the following fun and stimulating activities can significantly enhance seniors' mood, cognitive skills, and joy during this gorgeous time of year.
As Autumn brings cooler weather and beautiful landscapes, the following activities can provide an excellent opportunity to stay fit while appreciating the outdoors.
The back-to-school season shouldn't leave seniors out. Here are some crucial roles seniors can play.
Discover practical tips for maintaining mental health as the days get shorter. Senior Helpers Spokane offers assistance to seniors in Spokane, Coeur d'Alene, Post Falls, Sandpoint, and Moscow, promoting a healthy and happy lifestyle year-round.
In this article, we'll go over the necessary details about the vaccinations that are recommended for seniors.
As a senior caregiver, keeping yourself healthy is of utmost importance, not just for your own well-being but also for those you care for. During Immunization Awareness Month, this becomes even more significant.
Let's delve into how seniors can encourage their loved ones to celebrate Family Fun Month with them. Here are some tips and inspiration.
As we mature, our skin naturally becomes thinner, even a bit papery. This is why it's essential to up the ante with skincare as we age.
Familiarize yourself with the early symptoms of heat stroke in seniors, including how medications and existing medical conditions might affect their response to high temperatures.
Traveling with a senior parent living with a disability can be a valuable and rewarding experience for the entire family. At the same time, it may seem daunting due to the unique challenges faced by seniors with disabilities. Here are some travel hacks to make it easier to head out on an adventure with a senior parent.
As our moms grow older, finding the perfect gift that truly shows our appreciation can be a bit more challenging. Here are some ideas to consider.
Introducing meditation to seniors in your care may seem like a challenge. Here are a few strategies to get your senior loved one to try meditation.
With the digital age comes a new variety of scams and threats, making personal information security more important than ever for everyone, especially seniors.
Modern technology offers innovative solutions to help seniors with Parkinson's overcome symptoms and continue living their lives to the fullest.
As people age, they may forget to take their medication or take the wrong pills. In this blog post, we will discuss what to do if elderly relatives frequently mix up their pills and medication.
Daylight savings time can be a confusing and disorienting transition for many of us. For seniors with dementia, the transition can be even more challenging and disruptive.
The winter weather brings challenges for anyone indoors. Here are some tips on keeping warm inside your home so that you and your senior loved ones can get through this cold month.
Discover the benefits of staying active in later years and how to find the right elderly fitness programs for your senior loved one in this guide.
Protecting your senior loved one's skin from extremely cold temperatures can be an ongoing task. This kind of weather is accompanied by dry air that has an inherent tendency of drawing moisture out of the skin.
Regular vision exams and visits to an optometrist can help your senior loved one determine if they need eyeglasses for reading or for other activities, as well as assist them in finding the style that best fits their needs.
While a senior may wish to live independently, there are times when they'll still need help with instrumental activities of daily living. Here we discuss the top three IADLs and how you can help seniors with them.
Many seniors prefer to maintain independence as they age, but for some, assistance is necessary, especially with the instrumental activities of daily living or IADLs.
While it may take extra steps and planning, flying with a relative with early dementia doesn't have to be a stressful experience. Here are a few things you can expect when you need to travel with a loved one with early dementia.