Support winter hydration for seniors with regular drink reminders, hydrating foods, and warm beverages. Address unique winter challenges like suppressed thirst and dry indoor air. Learn about the importance of winter hydration for seniors' health.
Celebrate Veteran's Day by sharing your military experiences for therapeutic benefits. Find comfort in storytelling sessions, writing exercises, and online platforms.
Discover meaningful ways to provide family caregiver support during National Family Caregivers Month. From respite care options and sharing responsibilities to planning outings and offering emotional support, learn how Senior Helpers Greater Knoxville is committed to easing the burden on primary family caregivers in Knoxville, Maryville, Clinton, and Loudon.
Arthritis, commonly seen in seniors, can be painful. Learn effective arthritis pain management techniques to improve seniors' quality of life through self-care, medications, and more.
Senior citizens are particularly vulnerable to the potential dangers of the flu. In this blog post, we'll explore the importance of flu shots for seniors, the ideal time to get vaccinated, and what to expect afterward to protect yourself. Read on.
As we age, the desire for independence remains strong, but common chronic conditions among seniors can be challenging. Understanding and managing these conditions is essential to maintaining independent living. Learn about these conditions and how to manage them.
Creating a cozy fall reading nook encourages more reading and provides a comfortable space to return to. Here are the essential elements:
Discover valuable senior discount programs with these four effective strategies. Stretch your retirement savings and enjoy the perks of being a senior.
Receiving a chronic disease diagnosis can be a challenging experience. Get support and practical tips after a chronic disease diagnosis. Contact Senior Helpers of Greater Knoxville for assistance.
Discover effective stress management techniques for family caregivers. Learn how to navigate the challenges of caring for a senior loved one. Find support at Senior Helpers Greater Knoxville.
Discover caregiver strategies to prioritize UV safety for seniors. Learn about the risks, communication tips, sunscreen use, dressing for the sun, limiting exposure, and creating a safe environment.
Ensure the safety and comfort of senior travelers with a well-equipped travel emergency kit. Discover our guides, offering tips and essential items for unexpected situations.
Seniors' well-being is crucial for enjoying summer to the fullest. This blog post offers several summer safety tips for seniors to enjoy the summer season.
Sun safety is important for seniors due to their increased susceptibility to skin damage from sun exposure and their risk of developing skin cancer. Here are some practical tips to help you stay safe while enjoying the outdoors:
This article explores the six risk factors linked to arthritis development and provides strategies to prevent or minimize these risks.
Balancing the care of senior relatives with a demanding seasonal work schedule can be challenging for a family caregiver. This helpful guide will explore actionable suggestions.
Is your senior loved one experiencing sundowning? Learn how small changes can significantly reduce the risk or severity of sundowning episodes.
If you've recently started physical therapy and want to continue your efforts at home, it's best to start with stretching. Here are some pointers to help you stay active.
Technology can provide many benefits to seniors, but it also poses a risk to them. In this blog, we'll explain which apps and programs are safe for seniors to install for their safety.
It takes planning and guidance around how to best approach grocery shopping, meal prepping, and cooking for seniors with Type 2 Diabetes. Here are some helpful tips for diabetes management.
Healthy habits for seniors can help ensure they stay in top shape all year round. Here are some ideas to help them get started, read on!
Pets offer companionship and love, reduce stress, improve physical health, and even increase socialization. Get to know more about the benefits of pets for seniors in this article.
Know how to make changes around your home to make it more accessible for your senior relative in a wheelchair.
Seniors aged 65 and above are more susceptible to Influenza, which may later cause complications. The CDC recommends taking the flu shot once a year as they are designed to boost the immune system.
The holidays can feel like a nightmare when you or a senior loved one has diabetes. Sugary treats are definitely delicious but there might be some family members who can't enjoy them due to health concerns. Baking diabetes-friendly treats can be a bit out of the way when it comes to holiday dinners, so is there anything you can purchase to satisfy the sweet cravings of those elderly loved ones who can't have a lot of sugar?