Don't let winter hazards jeopardize your loved one's safety. Discover essential strategies for preventing senior slips and falls in icy conditions, and ensure a safer, worry-free season.
Discover compassionate ways to support your senior loved ones in managing Seasonal Affective Disorder (SAD). Explore practical tips and guidance to bring warmth and light to their winter days.
Explore effective caregiver strategies to combat osteoporosis-induced frailty in seniors. Learn how to provide essential support to ensure your loved ones maintain their strength and vitality well into their golden years.
Don't leave your senior loved ones vulnerable to the flu. Find out why flu shots for seniors matter and how they safeguard your loved ones during flu season.
Wondering how to reset caregiving routines when caring for a senior with dementia as the school season approaches? Learn how to adjust routines as school begins while ensuring stability and comfort for your senior loved ones.
Keep your senior loved ones cool and safe throughout summer and prioritize their well-being with simple yet effective methods to beat the heat.
Explore the concept of downsizing and its profound impact on your well-being, and embrace a more meaningful existence by navigating a less cluttered life.
Achieve a healthier caregiver balance with hired companion care. Discover how professional companions can alleviate caregiving obligations and provide essential support for you and your senior loved one.
Explore low-maintenance pets ideal for seniors with caregivers. Find the ideal companion that requires minimal care and let your loved one experience the benefits of pet companionship without added stress or complications.
Bond with your senior relatives through the universal language of music on World Music Day. Explore delightful activities designed to bring joy and nostalgia, allowing them to express themselves and reignite their passion for music.
Make this Father's Day extra special for your aging dad. Discover meaningful ideas to create cherished moments and show your love and appreciation in a way that resonates with him.
Playing card games is more than just a fun pastime - it can actually boost your mental health and social well-being. Explore the unexpected benefits of playing card games and why you should start incorporating them into your routine today.
Exercise is vital for seniors, but finding the right program can be overwhelming. Learn helpful tips for choosing an exercise program that is safe, enjoyable, and effective for your elderly family members.
If you or a loved one is living with Alzheimer's, managing sundowning and anxiety can be challenging. Learn about strategies you can use to help avoid triggers and reduce the symptoms, so you can make life easier for yourself and your loved one.
A caregiver can be a valuable asset for seniors who want to maintain their independence and stay comfortable in a larger home. From organizing and decluttering to home maintenance and safety, find out how a caregiver can provide personalized support tailored to a senior's unique needs and lifestyle.
Daylight Savings Time can disrupt seniors' morning routines. Learn how to better adjust to the time change and make the most of the extended daylight hours.
Looking for tips on how to switch over to Daylight Savings Time smoothly? Find out how you can make the most of your extra hour of daylight and enjoy the benefits of the time change!
Smart grocery shopping is essential for seniors on a budget. Here are tips that can help seniors buy all their essentials while sticking to their budgets.
Seniors should be proactive in their overall health, including improving bone strength. Here are ways to help keep seniors' bones healthy.
By recognizing the signs of loneliness in seniors and taking steps to help them cope, caregivers can play a vital role in supporting their loved ones and promoting their overall well-being.
As we age, our immune system may be compromised. The ability to fight off infections reduces, and we may be at higher risk of contracting a cold. Recovering from a cold may also take a little longer.
Did you know that a Portland native struggles with Parkinson’s disease and is also a Paralympic rower? Todd Vogt was diagnosed with Young-Onset Parkinson’s disease right before his 44th birthday and has come a long way since becoming an alternate on the U.S. Paralympic Team for 2021. Todd’s story inspires others struggling with Parkinson's disease and encourages them to continue pursuing their dreams.
National Nutrition Month is an annual campaign celebrated throughout March. This campaign encourages everyone to make informed food choices and develop sound eating and physical activity habits to follow all year long. Developing healthy habits is especially important as you age.
Senior Helpers is happy to announce that we have new owners, Denise and Steve Graham, who have taken over the Senior Helpers Portland West location!
We hope everyone is having a beautiful and safe March so far, with the flowers beginning to bloom and the sun shining on the cold wet grass from the morning rain, it feels good to know we’re just that much closer to spring!