Drinking alcohol is part of a healthy lifestyle if taken in moderate quantities. For instance, moderate drinking for seniors considered safe is no more than 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer. Consumption of alcohol in moderate amounts stimulates appetite and is a good mood booster. Nevertheless, a large intake of alcohol could exacerbate cognitive impairment and dementia.
As we age, driving can become a daunting task for many. It may be your time to step back from getting behind the wheel, or you might need some safety reminders and best practices to follow to make you feel comfortable once again. Below are some tips on what it takes to drive safely on the road for yourself and others.
Learn about six activities that you can enjoy safely in the summer with your aging loved ones.
Fun and fellowship is what you get from Forever Young, the City of Southaven's senior services program.