The winter season can be particularly beautiful. However, when snow and ice accumulate, seniors can be at risk for slips and falls. Falls rank among the most frequent causes of injuries sustained by seniors during the winter. Fortunately, falls can typically be avoided with a little forethought.
The Midwest, including areas in South Minneapolis like Saint Paul, Minnetonka, and Hennepin County itself, produces a considerable amount of food for the nation and has some traditional dishes to accompany the seasonal fare. In this region, the climate influences the growing season during the summer because it is very hot, yet subject to early frosts that can damage crops.
At Senior Helpers of South Minneapolis and Surrounding Areas, many of our senior clients report owning pets and have dogs as companions. Dog ownership has a multitude of benefits including improved emotional and physical well-being. We recommend incorporating a pet into one's exercise or workout routine as a fun way for our seniors to get active. Our multi-tiered guide will help your elderly loved one find ways to stay active with their pet and is tailored to the Minneapolis, Saint Paul, Minnetonka, and Hennepin County weather. It is possible to include beloved pets in one's daily routine and enjoy physical activity outside, inside parts of the home, or at indoor pet parks.
As summer is starting to heat up in the Saint Paul - Minneapolis area, keeping up with personal hygiene is more important. With increased perspiration comes increased risks of rashes and oily build-up on the skin. Keeping up with a hygienic routine such as bathing isn't only the polite thing to do for people around you, but is also important for personal health. Of course, this may be more difficult for older adults.
Caregivers should attend to their physical and mental well-being while caring for a loved one. The magnitude of your service directly correlates to the amount of time you spend to recharge and renew yourself. The summer schedule tends to be looser, and more extended warmer days make it easier to prioritize self-care.
No matter your age or activity level, everyone needs to stay hydrated. Proper hydration is one of the most important things when it comes to health and energy levels. Getting enough water can be a challenge in the warm summers of Minneapolis, especially if you don't like the taste of water. However, there are other ways to stay hydrated with the help of water-rich foods.
As senior citizens in South Minneapolis move into their golden years with reduced stress and less worry, keeping a healthy brain function is essential. The better their cognitive health, the better life quality these senior citizens can expect. To keep their brains active and performing efficiently, several types of video games will allow them to use different areas of their brain. Their abilities will improve instead of dull over time when they are on their tablets, computers, or smartphones.