Senior Helpers Blog

June 10, 2023

Discover essential safety guidelines for seniors maintaining a summer garden in extreme heat. From staying hydrated to managing physical exertion, learn how seniors can indulge in their gardening passion while prioritizing their well-being.

June 9, 2023

Water sports are excellent for seniors, as they often provide low-impact exercises that are gentle on the joints while still offering numerous health benefits. In this post, Senior Helpers will explore a variety of senior-friendly water sports that cater to different interests and skill levels.

May 24, 2023

Warm sunny days are a delight, especially as we grow older. However, too much sun can be harmful to our health. For seniors, it's crucial to prioritize sun safety in their daily routines. Not only does it protect them from sunburns, but it helps prevent long-term damage and health issues like skin cancer and heatstroke.

May 13, 2023

Aging can sometimes lead to social isolation, but it doesn't have to be that way. Discover effective strategies for staying socially engaged and connected as you age to maintain a high quality of life in your later years.

May 12, 2023

Aging comes with its own set of challenges, and serious mental health concerns are among them. Learn about the risk factors, warning signs, and treatment options to help seniors maintain good mental health.

May 10, 2023

Are you a senior struggling with the aches and pains of arthritis? You're not alone! In fact, a lot of seniors are affected by arthritis. This makes it more important than ever to prioritize physical activity to maintain joint health. Engaging in low-impact exercises can help alleviate seniors' pain and increase their mobility.

April 20, 2023

Say goodbye to the winter season and hello to a fresh start this spring season. For some, the idea of spring cleaning can be a daunting task.

Many seniors are likely to accumulate unnecessary clutter or hold onto things that they no longer need. However, seasonal cleaning can be extremely helpful to physical health and overall well-being.

April 9, 2023

Looking after an elderly parent with advancing dementia can be a heavy burden. Learn how to prioritize self-care when caregiving duties are starting to take their toll on you. Discover how to establish healthy boundaries, cope with caregiver stress, and find support during this challenging time.

April 8, 2023

Reorganizing your home is crucial to provide a safe and comfortable environment for a loved one with Alzheimer's and sundowning symptoms. Know how to create a more structured living space, minimize confusion, and promote relaxation to enhance their overall quality of life.

April 3, 2023

Physical activity plays a vital role in improving the overall health and well-being of individuals with Parkinson's disease. Regular exercise can help to improve mood, balance, sleep and increase mobility.  

Parkinson's disease (PD) is a progressive nervous system disorder that is characterized by the loss of muscle control. It is caused by the degeneration of dopamine-producing neurons in the brain. Dopamine is a neurotransmitter that plays a crucial role in movement control. As the disease progresses, individuals with Parkinson's disease may experience both motor and non-motor symptoms. 

March 17, 2023

Looking for ways to keep your mind active and engaged during your retirement years? Discover fun and engaging activities that can help stimulate brain health to keep your mind sharp and maintain cognitive function in your golden years.

March 15, 2023

Eating healthy during the holidays can be a challenge, especially for those with diabetes. From selecting low-carb recipes to making smart substitutions, it’s more than possible to create a healthy and delicious Easter meal.

March 14, 2023

For seniors, their sense of smell, taste, and overall appetite may have changed over time. This change can often lead to a decreased interest in food. However, incorporating herbs and spices into meals can help enhance the flavors of dishes and make mealtimes more enjoyable for seniors.  

Herbs and spices offer a range of health benefits, making them an ideal choice for seniors who may need to reduce their sodium intake or make necessary dietary changes. By incorporating herbs and spices into meals, seniors can add flavor and variety to their diets while also reaping the health benefits of these natural ingredients. 

March 10, 2023

As people age, there can be a lack of thirst sensation and changes in the water and sodium balance that naturally occur, which puts seniors at a higher risk for dehydration. Dehydration in seniors can lead to negative health consequences such as confusion, fatigue, heat stroke, urinary tract infections (UTIs), and even hospitalization. In fact, dehydration is a leading cause of hospitalization in seniors. According to a UCLA School of Nursing Study, 40% of older adults may be chronically underhydrated, making it a significant issue for this population. To combat this, it's important for seniors to prioritize hydration.  

February 28, 2023

While atrial fibrillation and blood clots can be common conditions among seniors, they can still be challenging to deal with. Here are some tips to help seniors manage these conditions.

February 27, 2023

If your senior family member has experienced a heart attack, the implications reach far beyond their immediate care. In this article, you will understand the immediate and long-term impacts of heart attacks on seniors and how you can have the proper care for them.

February 24, 2023

Independence is an important part of life, that can affect your mental and physical health. For seniors, difficulties with mobility and health conditions can negatively impact their level of independence and confidence. It is no secret that keeping seniors healthy, both physically and mentally, is the key to living independently longer. Home care is an invaluable resource for seniors who wish to maintain their independence in the comfort of their own home.  

February 8, 2023

As people age, their risk of developing heart disease increases. Heart health is especially important for seniors, as it can help them stay active and independent. Regular physical activity and exercise can help reduce the risk of heart disease and other chronic conditions. Therefore, seniors should include heart-healthy activities in their everyday routine. 

There are many activities that seniors can do to improve their heart health. With so many options, it can be easy to overlook the everyday activities that can help improve cardiovascular health.   

January 26, 2023

Some states and agencies may require you to take and pass a course on caregiving career. These courses may be free, or there may be scholarships to help you cover the program's costs.

January 25, 2023

One of the most challenging parts of being a caregiver is building a rapport with seniors. The initial "getting to know you" period can feel a little awkward and uncomfortable whether you are new to the career or dealing with a new client.

January 17, 2023

The decision around home care for an aging loved one is important and can be challenging for those involved. The process of beginning homecare can feel intimidating and unfamiliar. However, it’s important to make sure the transition is as seamless as possible. Consider the tips below to help ease your aging loved one into home care.  

January 10, 2023

Staying active during the winter can feel like a daunting task for some. In comparison to spring or summer, there may not be as many opportunities to take an afternoon stroll in the park or participate in other outdoor activities.  

Everyone knows that exercise is “good for you” but how beneficial is it actually? Consistent physical activity can make a world of difference in your health and wellbeing, especially as you age. Below are five reasons to stay active this winter and beat the winter blues.  

December 22, 2022

Finding a gift that your aging loved one will use and enjoy can be a challenge. How do you give a gift to someone who seems to already have everything they need? Many seniors have limited space to hold their belongings and would prefer to have a more practical gift. Whether you’re shopping for a parent, grandparent or an elderly neighbor, here are a few gift ideas for seniors that they’re sure to love, appreciate and use. 

December 19, 2022

The holiday season is here, and everyone looks forward to enjoying happy moments with family and friends. For many people, it is a time for merry, attending parties, hosting events, baking, cooking, and dining with family and friends. But this can also be when others feel lonely especially senior loved ones.