Winter doesn't have to be all cold and drab. Explore fun winter activities that seniors and their caregivers can do together to make the chilly days warmer and more delightful.
Encouraging physical activity among seniors this winter. Explore a variety of winter fitness routine for older adults that is enjoyable, accessible, and tailored to their needs to keep them active despite the cold.
Safeguard your loved ones this winter with tips on preventing senior slips and falls. Explore practical advice to ensure a safer and more secure environment for seniors during the chilly season.
Explore the complexities of mental health in later life. Learn how to better comprehend these conditions and how to navigate mental health disorders that older adults may encounter as they age.
Prioritize mental health every day with our mental wellness tips for seniors. Learn practical ways to nurture your psychological well-being and ensure emotional vitality and resilience in your golden years.
It's never too late to pursue your educational dreams. Rekindle your passion for learning as a senior and discover essential tips for seniors returning to education and achieve your academic goals.
Protect your senior loved ones from flu-related risks. Discover essential steps on how to start prepping for flu season effectively, and safeguard the health of your elderly loved ones.
Embrace the wonders of space and embark on a journey of discovery from your own backyard. Discover stargazing and astronomy essentials designed for seniors.
Embrace the changing season while keeping your allergies in check. Explore proven methods to limit exposure to autumn allergens and ensure a more enjoyable transition into the fall months.
Embark on captivating virtual tours from home! Uncover the hidden gems and famous landmarks of the world, and rediscover the joys of travel without leaving your comfort zone.
Discover the rewards of pollinator-friendly gardening for seniors. Explore tips and techniques to create a haven for pollinators to thrive in your garden.
Ensure the skin health of your senior relatives this summer by implementing essential protection measures. Explore practical tips to prevent sunburn, manage dry skin, and maintain optimal skin health during the warmer months.
Discover the top summer safety challenges for seniors living independently, and learn how to keep them safe from heatstroke, falls, and other risks during the hottest season of the year.
Discover effective strategies for incorporating weekly respite care into your routine as a caregiver. Unlock the benefits of respite care and gain valuable insights on planning, communication, and making the most of your time away.
Unlock the therapeutic benefits of music and art for seniors. Discover the transformative potential of music and art therapy for seniors and learn how you can facilitate these creative outlets as a caregiver.
Spring doesn't always mean an end to SAD symptoms. From lifestyle changes, therapy, and medication options, learn actionable strategies for helping your senior relative cope with ongoing SAD.
Sundowning can take a toll on both the caregiver and their loved one. Learn how sundowning can affect a caregiver's evening routine and what steps you can take in managing this challenging behavior.
Preparing to care for a loved one with dementia? With essential steps and considerations, you'll be able to make informed decisions and create a comprehensive care plan that meets your loved one's unique needs.
Looking to prevent hypertension through your diet? Learn easy, delicious, and nutritious recipes perfect for anyone over 65 looking to maintain a healthy lifestyle.
When the temperature outside begins to fall, you should be ready for the next colder days and make sure you're comfortable indoors. Here are some suggestions for keeping warm indoors during the winter.
Winter months can be harmful to seniors and families alike. Protect your skin from extreme cold temperatures by wearing warm clothes, using moisturizer, avoiding hot showers and using a humidifier.
There are many inconveniences for people in winter. For older adults, especially seniors, this includes dealing with muscle and joint pain. Here are tips to help you weather the season.
When sickness is so common in the winter season, it is even more imperative that older adults watch for signs of illness and do what they can to prevent it. Lowering the risk of developing lower respiratory infections in particular, can drastically improve quality of life.
December is National Giving Month for a good reason. Multiple holidays during this time of year focus on charity and goodwill towards others, so it's only natural that people will want to participate in that.
December is National Giving Month, and for those who are looking to lend their time or energy to worthwhile causes, there's no better time to get involved. The holiday season is also in full swing in December, and many seniors who might be missing out on spending time with family members would welcome the chance to connect with a friendly face. If you would like to support senior recreation centers in the Westford, Tewksbury, Lowell, and Concord areas, Senior Helpers Westford has some helpful suggestions.