Vitamin D, often known as the sunshine vitamin, is a critical component of healthy aging. While all people should have their vitamin D levels checked regularly, seniors should be especially cognizant of getting the proper amount of this essential nutrient as they age. Here’s why.
We all need certain vitamins, minerals, and nutrients in our diet to remain healthy and strong. Vitamin D is one such nutrient that we both consume through the foods we as well as a hormone our bodies make.
This important vitamin is closely related to building and maintaining healthy bones. It also helps with anti-inflammation, immune support, muscle function, generating brain cells, and giving your body antioxidants.
What do you do for enjoyment in your spare time? Gardening, puzzles, golfing, or perhaps attending musical performances are top on your list? Whatever it may be, it’s important to your quality of life and happiness level, even if it’s as simple as streaming Netflix or reading your favorite author’s latest novel.