Enhance your senior loved one's well-being this holiday season with evidence-based strategies from Senior Helpers Northern Kentucky. Discover nutritional advice, gentle exercises, sleep and hydration tips, and stress management techniques to fortify the senior immune system.
Discover effective strategies for coping with loneliness during the holiday season, especially for seniors. Learn how expressing emotions, staying active, and embracing technology can alleviate loneliness.
Discover the health benefits of tea for seniors with Senior Helpers Northern Kentucky. Explore the diverse flavors and well-being advantages of incorporating tea into your daily routine. Contact us for personalized senior care services.
Dealing with osteoporosis is a common concern for seniors, often leading to lower bone density and a higher risk of fractures. This blog post provides a guide for managing osteoporosis or for those looking to enhance their bone health as they age. From understanding osteoporosis to making lifestyle changes, we'll help you on your path to healthy aging.
Understanding and managing arthritis is vital for maintaining a healthy life. In this blog post, you'll discover the common types of arthritis and how to cope with it as a senior, including lifestyle changes, support, and care services.
Prevent falls at home with expert tips and modifications. Stay safe and independent. Contact Senior Helpers Northern Kentucky.
Explore safe, affordable fall home decor ideas for seniors to boost well-being, mood, and comfort. Read on
Explore baking without oil for healthier options, find alternatives, enjoy delicious treats, and get expert tips from Senior Helpers Northern Kentucky.
Discover senior-friendly exercise routines; Improve joint health with swimming, yoga, and tai chi; and get support from Senior Helpers in Northern Kentucky.
If your senior loved one is still very active in their community, they will appreciate any ability to continue living at home. In home senior care is an option to help them maintain this lifestyle. Some simple changes around the house can make daily activities simpler such as storing items on lower shelves for easy reach; leave a step stool at ready access, and tacking or taping down fraying carpets. Rearranging furniture to allow for easy moving throughout the house is also helpful. In home help from a family member is very beneficial and professional care also includes light housekeeping, meal preparation, medication reminders, as well as companionship.
Discover the health benefits of green tea for seniors: antioxidants, heart protection, improved cognition, and more. Sip to better health.
Discover helpful tips to make your movie nights with limited sight and hearing more accessible and enjoyable, ensuring you don't miss a moment or a punchline. Keep reading.
When asked, most seniors would express a strong desire to remain in their own home for as long as physically and emotionally possible. Even when a loved one is diagnosed with Alzheimer’s or other dementia related disease; they are able to keep their independence. All caregivers from Senior Helpers are highly trained and are experts in dementia care. It is important for the mental health of a loved one coping with dementia that their life stays as routine and predictable as possible.
When family outings and other social events such as weddings and graduations call for time spent outdoors, it is important to help an elderly loved one to beat the heat. Remind your loved one to wear loose, breathable layers like cotton. Whenever possible, remind your aging loved one to wear lighter colors as well. A sun hat can also help to prevent sunburn on the skin. Bring an umbrella to help provide shade if trees or a canopy is not available at the event.
For most of us, summer conjures up images of swimming pools, beaches, barbecues and camping. The air conditioner is running daily, but it’s worth it! Soaring temperatures may make most hearts sing, but it can be dangerous for aging seniors to spend extended periods of time in the summer heat. It is vitally important that an elderly loved one stay cool and hydrated in the hot summer sun.
With the warm days of the season upon us, it is much easier to overextend ourselves, especially our elderly loved ones. No matter how much you prepare for the heat, there is always the possibility that your aging loved one could be negatively affected but the blistering summer sun. This is why it is so important to understand and be able to recognize the signs and symptoms of heat stroke to better prepare for immediate care when needed. Each person who suffers from heat stroke will experience it differently depending in a myriad of factors specific to their circumstances. Remember that the sooner you recognize the issue in your elderly loved one, the sooner you will be able to get the help your senior needs.
Keeping an elderly oved one safe so they are able to live successfully in their beloved home is very important. It’s key to have them feel secure and live happily through their golden years when they are most comfortable and at home. One way to keep your senior’s home safe it to create an organized system. Have a spot where keys always go when returning home. Have a bin near the door for shoes, perhaps under a bench to sit on when putting on and removing shoes. Hooks near the entrance are also great for easy cleanup of quickly removed jackets. Making a place for everything makes it easier to avoid piles of clothing on floors and shoes in the way for walking. It also makes finding everything possible because items are in their designated spots.
Discover essential items for safe and comfortable senior road trips. Read on for must-haves on your upcoming summer journey.
Uncover the benefits of walks at sunrise and sunset. Enhance sleep, boost energy, reduce stress, and enjoy nature. Explore Senior Helpers Northern Kentucky for senior care solutions.
When asked, most seniors would express a strong desire to stay independent in their home for as long as physically and emotionally possible. Depending on the symptoms a loved one is experiencing with an onset of a dementia related disease, you may need additional assistance and support from an outside source. Many families worry that leaving a loved one alone in their home for long periods of time will be dangerous. You may worry for your loved one’s safety but do not want to move them to a nursing home or assisted living facility to receive the care they need. Not only is in home care more affordable when compared to a life altering move to an assisted living facility, it is also most preferred. Your loved one will thrive in their familiar home environment doing routine activities. This consistent living situation will be a positive experience for your loved one.
There’s no need to sweat or risk a heat related illness to enjoy the summer. The elderly should be especially careful about spending too much time outdoors without sunscreen and wear other forms of sun protection such as a hat, long sleeves and an umbrella. The summer sun is hot and it’s good to remind your senior loved one to dress in light-colored, loose, cotton clothing. There are many medications such as anti-inflammatory, cardiovascular and acne medications that can make the skin extra susceptible to the sun’s strong rays. Avoid the peak hours of sunshine and enjoy the weather first thing in the morning or early dusk. There are usually outdoor movies playing in nearby communities or local concerts in the park.
When an elderly loved one lives a long distance from you and your family, you may worry about them living alone in their home. You may have seen signs of forgetfulness in your last visit and wonder if they are getting the proper nutrition in their meals and if they are remembering to take their medications. There is no need to believe that a life altering move to an assisted living facility or nursing home is the only option. With affordable in-home senior care options, it is possible to have daily visits on weekdays, weekends and holidays as needed. This way, your loved one will not feel lonely and are less likely to feel isolated, even with family living a long distance away.
The month of May brings Memorial Day at the end of the month. This day usually signals the start summer and usually means barbeques and get-togethers. While it is fun to hang out with friends and family, let’s try to remember the real meaning of this special and patriotic holiday. Memorial Day isn’t just about kicking off summer and hosting a party; it all starts with those who made the ultimate sacrifice to keep America free.
Proper nutrition is crucial for maintaining brain health and cognitive function for seniors. Read on for our guide to boosting brain health for seniors through nutritious foods.
Navigating the common communication barriers in intergenerational friend groups is essential for fostering firm and meaningful connections. Discover three communication barriers in intergenerational friend groups and learn tips to overcome them.