Before decorating your home this season, be mindful of certain fall and winter home decorations that can affect indoor air quality. Read on!
As the colder months start, there are winterizing tasks for seniors that they can do at home. Read on for tips to help your loved ones today.
As we get older, it is essential that we get breast exams to detect tumors. But how often should senior women get screened? Read on!
According to the CDC, more than one out of four seniors aged 65 years and above fall annually, resulting in 32,000 deaths. This could be worse during winter due to rain, snow, and ice. Whereas falls are common among seniors, they can be prevented. Home modifications to prevent slips and falls can help seniors feel more secure, reducing the risk of injuring themselves.
Eating locally grown, seasonal produce can be really good for seniors because it tastes amazing and is chock-full of vitamins and minerals which the body needs. Buying local produce is a great way to support your community's business owners, and consuming fresh fruits and vegetables is also a more sustainable option. Below is a list of end-of-summer produce you can get and recipe ideas you can do at home!
Owning a dog has been shown to have a number of benefits, from making the owners more sociable to helping them to live longer. For seniors in South Bend, another essential benefit of having a dog is that it can keep them fit. Most dogs do need to be walked at least once a day. Plus, there are other activities that become necessary when you have a dog. Overall, you'll find that seniors who have dogs are more fit and exercise more than those who don't. Below are some ways how seniors can build a fitness activity with their dogs.
It's important for everyone to stay hydrated, but it's doubly important for seniors in South Bend because, as you get older, you might stop feeling as thirsty as before. However, this doesn't mean that your body doesn't need as much water as it used to.
According to this AARP article, men need about 15 cups of water a day while women need about 11. But this number could vary depending on your height and weight.
Seniors who are more active generally lose more water through perspiration, so they need to drink more to stay hydrated. Plus, you need to drink more water during the summer months to enable your body to stay cool.
When you're a caregiver to someone with Alzheimer's in South Bend, you want to ensure that that person enjoys as high a quality of life as possible. And sometimes, this can mean going on a day trip or an extended vacation, usually with family members or friends.
Given that people with Alzheimer's tend to forget things a lot, you might need to keep reminding them that the day trip or vacation is coming up in the future. This way, they have time to become used to the idea and don't feel surprised when it actually happens.
Seasonal allergies can develop at any stage of life. Even something as simple as moving to a new location can cause people who were once entirely allergy-free to experience unpleasant reactions to common allergens. Surprisingly, however, many aging adults find that their seasonal allergies gradually abate with time. Research shows that changes in immune functioning during the golden years can make the normal allergy season infinitely more tolerable.
At Senior Helpers of South Bend, we believe that improvements in seasonal allergies can be a positive thing. However, it's still important to investigate their possible underlying causes.
The elderly prefer living in their homes for as long as possible. However, handling ordinary household chores may become increasingly challenging as they continue to age.
While continuing to perform household chores in old age isbeneficial for their health (boosting attention span, cognition, and physical vigor), sometimes their strength may fail them. It could even be risky at times, especially if they're too frail to perform certain chores without risking a fall.
As technology continues to pioneer its way into our everyday lives, it's hard not to recognize the conveniences and social opportunities it enables us with.