Don't let the cold winter months force you into a sedentary lifestyle. Stay active and healthy indoors with replacements for outdoor exercise for seniors and maintain your health and well-being despite outdoor limitations.
Learn about the important message of World Stroke Day, the crucial role it plays in raising awareness about stroke risks, and how it serves as a catalyst for stroke prevention worldwide.
Loneliness doesn't have to be a part of your senior years. Rediscover the joys of companionship and learn practical tips on how to combat isolation and nurture a vibrant social life in your golden years.
An apple a day may truly keep the doctor away! From fiber to antioxidants, learn about the incredible health benefits of apples and their impact on your well-being.
Let senior loved ones experience the best of fall without leaving home. Explore a world of autumn-inspired fun with festive fall activities for seniors and the rest of the family.
Discover the invaluable ways your local library supports senior patrons. Delve into the diverse ways libraries cater to older adults, providing a hub of learning, connection, and engagement.
Don't let the summer heat worsen your chronic condition. Learn essential techniques for managing chronic diseases in the summer to keep your health in check during hot months and make the most of the sunny days ahead.
Seeking personalized care for your senior family member? Discover key factors that differentiate companion care from conventional caregiving to make an educated choice in ensuring your loved one receives the compassionate support they deserve.
Rediscover the joys of old hobbies while boosting senior brain health. Uncover the remarkable ways reengaging with past interests can lead to more fulfilling and mentally stimulating golden years.
Social interaction can be beneficial in slowing down the progression of Alzheimer's. Discover how a vibrant social life can make a difference in the fight against Alzheimer's and find out how to stay socially engaged to stave off cognitive decline
Discover essential tips for proper foot care tailored specifically for diabetic seniors during the summer season. Learn about effective strategies to prevent foot complications, establish a daily care routine, and enjoy a worry-free summer while prioritizing foot health.
Don't let age barriers hold you back from making new friends. Explore a range of creative ways to connect with people outside of your age group and build lasting friendships with those who share your interests.
Don't let arthritis hold you back from staying active and healthy! Learn about the best workouts and exercises to promote joint health that can help you combat the aches and pains of arthritis and improve your overall quality of life.
Living with an elderly relative who stays up all night or wakes up too early can be a struggle. Learn effective coping strategies to help both of you get the rest you need while maintaining a healthy and respectful relationship.
Learn effective ways to reduce social isolation in seniors with frontotemporal dementia. Discover practical strategies and tips that can help seniors with FTD maintain social connections, engage in meaningful activities, and improve their overall quality of life.
Make aging in place a comfortable and enjoyable experience with our comprehensive guide to creating an accessible environment for seniors. From simple modifications to more involved renovations, discover practical solutions to improve mobility and independence for your loved ones.
Cognitive training games designed for seniors can help boost cognitive function and maintain mental sharpness. With a variety of games available, seniors can choose from fun and engaging activities that can be done at home to help keep the mind sharp and agile.
It is very easy to get sick during winter. If you are caring for a senior loved one and you need to take special care to stay healthy this winter, we have compiled five tips that may help.
There are many levels to caregiving. To ensure that you will be a senior client's top choice, here are some of the most important caregiving certifications you should have.
For senior adults looking to get more involved and spread the love this holiday season, Secret Santa is an en excellent way to go. Today we're going to share five gifts to exchange with your elderly during Secret Santa.
Winter is upon us, and with the onslaught of ice, snow, and other winter weather surprises, many seniors are left wondering about the most effective way to make winter car rides as safe and comfortable as possible. There are a few things that you and your senior can do to help make driving and road trip safer and more comfortable, especially during the winter. Take a look at a few basic things that we have put together that will you can do to help your senior have safer winter road trips, be it just to the store or to the other side of the country.
Millions of individuals in the US alone are affected by the chronic disease diabetes. Type 1 and type 2 diabetes risks are significantly influenced by genetics. You are far more likely to get it yourself if one of your parents or siblings does. Diabetes, however, is not solely a genetic disease. It's not a given that you will contract the illness just because a family member did.
Our parents in Des Plaines and surrounding areas often have many medications prescribed to them as they age. Prescription regimens can be very confusing, with some medicines meant to take only in the morning, some twice a day, and others with food. It is difficult to remember what the doctor said in the examination room about the medications, making it more confusing when managing prescriptions at home. Discussing your parent's medicines is essential in avoiding mistakes and mismanagement of the drugs they take. These conversations, however, take work to broach. Our independent parents may feel threatened, or they may view you as questioning their ability to care for themselves. Consider these strategies to start the conversation with your parent.
Daylight Saving Time will end on November 6th and the time shift can disrupt sleeping and digestion patterns, affect routines, and even cause depression. Help your senior loved ones adjust properly with these tips so the seasonal change won’t affect their mental and physical health.
Seasonal Affective Disorder, also known as SAD, can be a serious issue. It's a type of depression that typically appears after the holiday season, and it's important to be able to recognize the symptoms of SAD in seniors before things get too bad. That being said, let's dive into the signs of Seasonal Affective Disorder in seniors.