Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. It usually starts in the fall and continues through the winter months. Supporting seniors through this period requires recognizing the symptoms and implementing practical strategies to mitigate its effects.
Seasonal Affective Disorder in Seniors
SAD is a form of depression related to changes in seasons. It often begins and ends at about the same time each year. For most, symptoms start in the fall and continue into the winter months, causing a drop in mood and energy levels. Seniors with SAD may experience a range of symptoms, including sadness or hopelessness, low energy, weight gain due to overeating, trouble sleeping, and social withdrawal.
Older adults might be more susceptible to SAD due to less exposure to natural light, fewer social interactions, and existing medical conditions that can exacerbate symptoms. As a result, they may find it particularly challenging to cope with the winter months.
Supporting Seniors With SAD
Light therapy is an effective treatment for SAD. It involves using a lightbox that mimics natural sunlight, helping to regulate the body's sleep-wake cycle and boost mood. For best results, let the senior use the lightbox for about 20-30 minutes each morning, positioned 16-24 inches away from the face. Ensure consistency by using it daily through the fall and winter.
Encouraging physical activity is another essential strategy. Suitable senior exercises include walking or light jogging, chair exercises, and yoga or Tai Chi. Regular physical activity can alleviate symptoms of depression. It can boost overall mood by releasing endorphins. Remember to check with your physician before starting a new exercise routine.
Ensure your senior loved one is getting adequate social interactions. Encourage them to join a local senior center or club or participate in hobby groups or classes. Schedule regular family visits or video calls to keep them connected with family and friends.
Creating a supportive environment can make a big difference. Keep curtains open to let in natural light. Use bright, cheerful colors in the home decor and rearrange furniture to allow more sunlight. A consistent daily routine can also provide a sense of normalcy and purpose.
When to Seek Professional Help
Caregivers also need to recognize when professional intervention is required. Look out for these indicators:
- Symptoms are getting worse or not improving
- The senior is having difficulty managing daily tasks
- There are signs of severe depression or suicidal thoughts
Professionals who can help include primary care doctors, mental health specialists like psychologists or psychiatrists, and specialized senior care providers. When approaching the topic with the senior, have an open and compassionate conversation. Explain that seeking help is a positive step towards feeling better and improving quality of life.
Senior Helpers Provides Caring Companionship and Conversation
Recognizing and addressing SAD in seniors requires a proactive approach to ensure their well-being during the fall and winter months. If you could use additional in-home support while caring for a senior loved one with SAD, Senior Helpers Chicago/Evanston can help. Our professional senior homecare services include personal care, caring companionship and conversation, help with daily living tasks, and more. Contact us for tailored senior care in Chicago and Cook County, IL.