Learn the facts about sugar with our guide for seniors. Senior Helpers explains good vs. bad sugars for a balanced, healthy diet.
Debunk old myths and explore new science for managing cholesterol with Senior Helpers Lexington. Learn how caregivers optimize senior care for better health.
Optimize senior heart health with expert medication management from Senior Helpers Lexington, SC. Discover tips for effective care and support.
Learn about the importance of social interaction and strategies to combat SAD in seniors.
Discover the similarities and differences between yoga and meditation for seniors. Senior Helpers Lexington, SC, provides expert insights. Enhance your wellness journey now.
Looking for festive craft ideas for seniors? Check out these 3 easy craft projects that are perfect for older adults to get into the holiday spirit.
Setting fulfilling New Year's resolutions as a senior is a great way to enhance your well-being. Find tips to make the most of your resolutions and have a fulfilling year.
For seniors, maintaining good posture is crucial. Posture exercises, like wall angels and chair stands, not only enhance mobility but also lower the risk of falls and improve overall well-being. It's essential to perform these exercises safely and take the necessary precautions.
Learn practical information and resources to help you navigate end-of-life care for a senior loved one and ensure they receive the care and support they need.
Read on as we explore some indoor gardening tips and some of the easiest houseplants seniors can grow during the fall season.
Learn more as we examine the key aspects of Chronic Traumatic Encephalopathy, and provide valuable information to help seniors comprehend and manage its associated risks.
Cooking for one or two people doesn't need to be a challenge. Here, we share some practical cooking skills for seniors to make the most out of their daily meals.
Eating seasonal produce is a nutritious way to experience the changing seasons. In this post, we share some delightful ways seniors can incorporate September produce into their daily meals.
Arthritis can pose unique challenges, especially for seniors. In this post, we offer some practical life hacks that can help seniors navigate the hurdles of living with this condition.
Learn more as we explore why walking is often considered the perfect exercise for seniors and how they can safely incorporate regular walks into their daily routines.
Being a senior doesn't have to mean being a target for cybercriminals. In this post, we explore essential online privacy tips for seniors while using the internet.
Are you a senior considering cataract surgery or lens implants? This post is for you! Read on to know more about what to expect from these procedures.
Gardening offers numerous benefits for seniors. Here, we explore mobility-related benefits seniors can get from this fun activity.
Read on as we share our top tips for safe gardening for seniors during summer so they can still enjoy the wonderful hobby of nurturing their green oasis.
Recognizing and addressing mental health concerns in seniors early on can greatly improve their quality of life. Read on for some common issues seniors experience as they age.
Staying socially connected is important in maintaining the overall well-being of seniors. Here are some tips to help them maintain and build these connections as they age.
Read on as explore various ways to capitalize on the perks of spring to create a positive environment for seniors struggling with Seasonal Affective Disorder.
Read on as we discuss what sundowning in seniors with Alzheimer's is, and ways how family members can cope with this challenging event.
Organizing prescription medications as a senior can be daunting, but it definitely pays off in the long run. Here are some tips seniors can do to get started.
Mobility issues can be challenging but they don't have to mean giving up independence and an active lifestyle. Here are some tips to make everyday tasks easier for seniors with limited mobility.