Although games are considered the domain for children, studies show an increased number of gamers worldwide, including senior adults. Many people continue to discover the benefits of playing solitary and interactive games, which is why the number of gamers is increasing. Those who want to improve their mental, physical, psychological, and emotional well-being can play games physically and via online platforms, no matter where they are. Here are numerous reasons to engage in solitary and interactive games.
The Cognitive Benefits of Solitary Games, both Physical and Digital
Playing solitary games offers multiple cognitive benefits in a wide range of areas. Here are several benefits.
Improved Memory and Recognition Ability
A study shows that playing games can boost the formation of memories. However, choosing the right game, especially for seniors, is important to create a measurable difference in cognitive ability. When seniors play games, their brain becomes more active. Games that keep seniors physically active create new neural synapses, and their brains get challenged to remain alert, especially those more vulnerable to age-related dementia and Alzheimer's disease.
Improved Mental Flexibility
Active performance is an essential consideration in all aspects of seniors. But it even gets better when an individual is flexible about daily business. One of the cognitive benefits of physical and digital solitary games is that seniors can experience cognitive flexibility. This enhances a seamless switch between tasks and helps seniors adapt to changes within their environments.
Improved Visual Processing Ability
Visual processing allows seniors to process and interpret information and meaning from the visual information they see through their eyes. Physical and digital games help improve visual processing when handling different tasks. This helps them to identify important information better and separate it from irrelevant details.
The Benefits of Interactive Games Played With Other People In-Person or Virtually
Playing games with other people has many benefits, whether physically or on digital platforms. The benefits bring physical and mental impacts on the health of the individual. Here are some of the common benefits of interactive games.
Relieves Stress and Anxiety
Doing something enjoyable relaxes the brain, and the body releases endorphins, thus elevating mood and reducing stress. When seniors play physical and virtual interactive games, their stress and anxiety levels reduce, and there is minimal anger, overwhelming thoughts, and helplessness.
Builds and Strengthens Relationships
Playing physical or virtual games means that seniors interact with others on different platforms, which is a great way to meet people and build friendships. They practice empathy, compromise, and compassion when playing games with others. They can gain new skills from playing games and use the skills to build relationships.
Playing Games Teaches Patience
With different physical and online games today, learning new games takes patience and time. When seniors play games, they practice patience until they master the game entirely. They can apply patience in other areas of their lives, improving mood and reducing anxiety.
Using Games to Improve Seniors Overall Well-Being
Regular participation in mindful and physical activities can positively impact the lives of senior loved ones. Games take seniors away from the world and make them feel better. The better seniors feel, the healthier they become. With November 21st being a National Game and Puzzle week, seniors can leverage the opportunity to play different games.
If you are looking for in-home care in Racine, Senior Helpers Racine is here to help you. We provide a wide range of services for seniors in Racine, Kenosha, Union Grove, and Pleasant Prairie, WI. We can help a senior loved one maximize their cognitive benefits and grow their mental and physical health. Contact us to learn about our wide range of services.