Fatigue and low energy levels can make it difficult to partake in physical activities or even complete everyday tasks that you used to enjoy. For seniors, there may also be age-related conditions, like arthritis or chronic pain, that limit mobility. Regular physical activity is essential for maintaining our energy levels. It helps to improve circulation, which in turn increases oxygen flow and nutrient delivery throughout the body. This can make a tremendous difference in how you feel each day! Fortunately, there are enjoyable exercises that you can incorporate into your daily life to increase your energy levels. Get your energy back with these simple tips from Senior Helpers Racine.
3 Simple Exercises to Boost Your Energy
Here are three simple exercises you can try out:
Go on a Walk
Walking is a great way to exercise without putting too much strain on the body. It's also extremely easy and accessible because people can walk anywhere! Bring along a loved one or find a trail with a pretty view to make a walk even more enjoyable.
Do Yoga
Yoga is a popular practice among seniors because it combines fitness, philosophy, and mindfulness to provide you with an overall sense of well-being. Many easy yoga poses can be done in the comfort of your home, such as child's pose, downward facing dog, and cobra.
Try Tai Chi
Tai Chi is an ancient Chinese practice focusing on slow, controlled movements to help relax the mind and body. You can find many free online tutorials that you can follow along with step-by-step instructions. Aside from physical benefits like increased balance and flexibility, Tai Chi also promotes mental clarity and inner peace, according to Harvard Health Publishing.
How to Make Exercising More Fun
Adding variety to your workouts is an easy way to make exercise more enjoyable. There are plenty of ways you can switch up your routine: join a local walking club, enroll in an online workout class, or find a YouTube tutorial. Another great idea is to order some new workout apparel because nothing motivates us like looking good when we're getting our sweat on!
Don't Forget to Rest, Too
Although exercise is a key part of reducing fatigue, so is rest. You must give your body the rest it deserves in between exercises. Studies suggest that seniors should get between seven to nine hours of sleep. Adding simple relaxation exercises like deep breathing and yoga can also help improve your sleep quality.
Living an active lifestyle is all about finding balance. Make sure you don't overwork yourself physically or mentally, as this could negatively affect your energy levels instead of helping them! Start working on physical activity in your everyday life gradually. Soon enough, you will feel better than ever before.
Senior Helpers Racine Provides In-Home Caregiving Services
Another way to feel more energized is by turning to Senior Helpers Racine for in-home caregiving services. We provide personalized caregiving to seniors in and around Racine, Kenosha, Union Grove, and Pleasant Prairie, WI. For more information, contact us today.