As people age, a common experience for seniors is grief. Grief is the normal, natural, and universal response to loss. This can be due to a range of factors, such as the death of a loved one, a move, or losing touch with old friends and acquaintances. Understanding how to cope with grief and its symptoms, like sadness, disorientation, fear of the future, and feeling overwhelmed can help seniors find support during this difficult time.
How Do Seniors Respond to Grief?
Seniors can respond in many different ways to grief; it is unique and personal for each person. It is important to recognize that all reactions are normal while going through this process.
Common Reactions to Grief
Common emotional responses of seniors during the grieving process include extreme sadness and loneliness, guilt over decisions leading up to an event such as a death, or helplessness and fear of the future among other feelings (anxiety, fatigue, etc.). Concern about age-related things like declining physical health may also come up when dealing with grief as a senior citizen.
How Can Seniors Cope With Grief?
Acknowledge and Express Feelings
The best way to begin coping with grief is by acknowledging and expressing feelings. This can be done through talking, writing in a journal, or reaching out to supportive people in the senior's life, such as close friends and family members. It may help to set aside time each day to sit with and reflect on emotions without interruption if they feel comfortable doing so.
Reach Out for Support
Having someone that you trust to talk with about what is going on can be helpful. Some seniors find comfort in attending support groups for those dealing with similar issues. This can include bereavement counseling provided by hospices or non-profits geared towards helping seniors cope with grief such as Senior Grief Matters.
Participate in Meaningful Activities
Staying active can not only act as a distraction but also lead to a boost of endorphins. Stay engaged in activities you enjoy like exercising, playing bridge or chess, singing/listening to music, or crafting. Purposeful hobbies that produce something tangible, like baking or cooking, are especially recommended. These activities promote self-sufficiency and can boost confidence levels as you heal.
Take Care of Yourself
Stress management and relaxation techniques are invaluable resources. Consider regular meditation or deep breathing exercises. Getting adequate restorative sleep at night and eating nourishing meals throughout the day will ensure your cognitive function isn't hindered and energy levels stay steady.
Senior Helpers Racine Is Here to Support You
Dealing with a major life change as a senior can be difficult, but it doesn't have to be unmanageable. While there may not be one exact formula for coping with grief during this time of transition, understanding the different options makes it easier to figure out what works best for you or a loved one in Racine, Kenosha, Union Grove, and Pleasant Prairie. Senior Helpers Racine is here to provide quality and compassionate support in times like these. Contact us to learn more about our services.