Age should never limit seniors from enjoying their hobbies. It is important to encourage your senior loved ones to practice their hobbies whenever they are free. This not only helps them remain active but will also play a vital role in reducing stress and depression. Whether seniors practice their hobbies indoors or outdoors, eye care is important. Eyesight tends to become weak with age. It is important that seniors maintain eye safety to protect their eyes from strain while enjoying their hobbies. We explore 5 eye care tips that seniors should practice to minimize eye strain and ensure that they enjoy every bit of their hobbies.
Wear Sunglasses
Seniors need to protect their eyes from direct sunlight. Strong UV rays can affect eyesight, and also cause certain types of cancer including eyelid cancer. It is recommended that seniors wear sunglasses when in the sun to reduce direct contact with UV rays.
Sunglasses limit the amount of light that eyes are exposed to. This reduces eye strain to make seniors more comfortable as they enjoy their hobbies including reading, knitting, or playing online games. This means that they won't have to overwork their eyes to remain focused.
Don't Forget Prescription Glasses
If your senior loved one has eyesight issues, a doctor must have prescribed special glasses or contact lenses. Whether they are working indoors or taking part in outdoor activities, ensure that they wear prescription glasses as recommended.
Wear a Wide-Brimmed Hat
For seniors who love walking or doing physical activities in the sun, wearing a hat with a wide brim can be a great way to protect their eyes against direct sunlight. The wide brim acts as a shield to minimize eye strain, especially during sunny days. Additionally, this type of hat will also protect the face from sunburns. You may also consider carrying an umbrella as this will shield your loved one from direct sunlight.
Ensure Rooms Are Well Lit
When indoors, ensure that the room has ample light. Poorly lit rooms will strain their eyes and thus struggle to maintain focus. If reading is their hobby, ensure that their room has adequate light that's neither too strong. You may also consider purchasing a pair of reading glasses for persons over the age of 65 to make reading easy and enjoyable.
Take Short, Frequent Breaks
Engaging the eyes too long may cause eye strain. Ensure that seniors take a break in between their hobbies to help their eyes relax. If they love reading or watching TV, taking a short break, preferably every 20-30 minutes helps the eyes to relax.
Get Professional Help in Wisconsin
As a senior, do not let sunlight or your environment limit your hobbies. Protecting your eyes from strain lets you enjoy your activities whether indoors or outdoors. Practicing eye safety by following the above measures helps you embrace a positive lifestyle while also protecting your eyes from strong UV rays.
Senior Helpers Racine is committed to ensuring that seniors live comfortable lives and enjoy their hobbies. We provide quality in-home senior care and specialized care to ensure that your loved one gets comfortable in the comfort of their home. If you live in Racine, Kenosha, Union Grove, or Pleasant Prairie, you can get in touch with Senior Helpers Racine today to learn more.