Memory and concentration levels tend to decline as a person ages. If you're struggling with memory loss, have you ever considered that cognitive training games can help you keep your mind sharp? You want a better understanding of how these activities can help and keep you mentally active before you get started.
What Are Cognitive Training Games?
Cognitive training games are activities that help improve our mental acuity. Research has shown that they can be quite effective. They can help improve:
- Memory
- Concentration
- Problem-solving
- Hand-eye coordination
- Language abilities
These activities range from simple puzzles to more complex games that require the user to think critically. Some are even designed for play with multiple people, so you can enjoy it with your caregiver. Cognitive training games make use of a variety of different strategies, such as pattern recognition, mathematical reasoning, and visual-spatial manipulation.
How Does Cognitive Training Work?
Cognitive training works by engaging the brain in activities that challenge your cognitive skills and make you think. This also encourages the brain to create new connections and pathways to "exercise" your thought processes. This is known as neuroplasticity, the ability of our brains to adapt and learn new things. Additionally, this can help improve memory, concentration, and ability to think critically.
Types of Cognitive Training Games
Cognitive training games come in a variety of types. Many of these are also available to play for free or purchase as a low-cost app. The following are some examples of cognitive training games that can help you improve:
Short-Term Memory
Short-term memory training games are designed to help improve your ability to remember small amounts of information for short periods. Examples of this type of game include memorization games, concentration games, and pattern recognition games.
Concentration
Concentration training games help hone your ability to focus on a task and block distractions. To complete the task, you must be able to zero in on the challenge. Examples include logic puzzles and word games.
Attention
If you need help maintaining your focus on a task or specific item, attention games may be able to help. Many of these challenges take much longer and can be completed over days and weeks. It's also a great option to enjoy with a caregiver or family member. Examples of attention games include crossword puzzles and jigsaw puzzles.
Problem-Solving
To help improve your ability to think critically and come up with creative solutions to problems, a problem-solving game can help. Examples include Sudoku, chess, and other strategy games. For strategy games, playing against someone you know is more fun than a computer.
Visual-Spatial
Visual-spatial games help sharpen your ability to mentally manipulate objects in space. Examples of visual-spatial games include chess, jigsaw puzzles, and other strategy games.
Senior Helpers Milwaukee Is Ready to Play With You
Cognitive training games can be an effective way to increase short-term memory and concentration levels. At Senior Helpers Milwaukee, we understand the importance of cognitive activities in helping seniors stay mentally active in n Milwaukee, Glendale, Brookfield, and Germantown. Reach out to us today to discover more ways we can help you!