8 Tips for Seniors to Enjoy the Season
With summer comes spending more time with friends and family, reveling in the outdoors, and having more opportunities to get out and about. With that said, summer can also present unique difficulties faced by seniors. Senior Helpers Milwaukee provides around-the-clock care for individuals who need more assistance in their everyday life and want you to be as prepared as possible. Read on for summer health tips to take along with you as you soak up the beautiful summer weather.
Here are important summer health tips you can try to enjoy more of the warm season.
1. Be Prepared / Know Signs of Heat Stroke
It's always a good idea to check the heat index before spending long periods of time out in the sun. This way, you can avoid the heat altogether or prepare with enough water, sunscreen, bug spray, and food along on your outing. Avoid drinking soda and alcohol as these beverages could dehydrate you more. Signs of heatstroke are dizziness, nausea, and confusion. However, there are other illnesses that can come along with overheating, so be sure to know the symptoms and be mindful of how you feel.
2. Stay Hydrated
This is by far the most important. Experts recommend an average of 15.5 cups of water a day for men and 11.5 cups for women. Of course, the climate you live in, overall health, and activity levels also play a factor in how much H2O you should consume. Make sure you drink enough water between meals as well as before, during, and after any exercise you participate in. Not only does drinking water help with dehydration, but it also carries nutrients to your cells, normalizes blood pressure, and aids in digestion, to name a few.
3. Check Medications
Some medication's side effects may be heightened during warmer weather or ultraviolet rays. Consult with your doctor if you need to be more mindful of specific medications and potential signs of negative reactions.
4. Dress Appropriately
Lightweight, long-sleeve clothing is ideal for those days where the sun is beaming down without a cloud in the sky and will protect your skin from damaging UV rays. If tank tops and shorts are the only things that are comfortable, be sure to double-up on sunscreen. Also, while sandals and flip-flops may sound appealing, supportive shoes will prevent potential tripping. Wide-brimmed hats are also a fun accessory to help keep the sun out of your eyes.
5. Check Your Food
Germs that cause foodborne illnesses grow rapidly during hotter temperatures. Don't leave perishables out for more than one hour if it is over 90 degrees outside. Pack your food up in a cooler and when in doubt, throw it out.
6. Take Frequent Breaks
If you are traveling in the summer, whether by car or walking outside at an event, be sure to take frequent breaks. Sitting down in a cool area, drinking water, and getting some fresh air will allow your body to reset. If you are traveling by car for long periods, it's crucial that seniors take breaks by walking around and getting their blood flowing. The older we get, the more risk we are of getting blood clots.
7. Keep in Contact with Family
If you are going on a walk or will be out of your home for a while, let your family know. It's always a good idea to check in once a day regardless, especially if you aren't in close proximity. Keep a list of important numbers on your fridge so they are easily accessible in case of emergencies.
8. Prepare Your House
Check patios for uneven bricks/wood paneling and potential water leakages that could spill onto areas you're walking in. Proper lighting in your yard is important, in case you're unable to see well at night. With that said, double-check your prescription glasses and that it's not time for new ones. Similarly, inside your house, you should check for trip hazards by tacking down your rugs. Lastly, do a walk-through with a professional to ensure your A/C is working correctly.
These summer health tips are sure to help your loved ones enjoy the season. Senior Helpers Milwaukee provides compassionate care for seniors with an extensive list of services offered. From companion care to Dementia care, our staff of highly trained professionals are devoted to seniors living a joyous life. Call us today at (414) 404-9933 to hear more about our services.