6 Signs of Seasonal Affective Disorder for Seniors
Seasonal affective disorder (SAD), is a type of depression that happens during specific times of the year, usually winter and fall. It affects people of all ages, but seniors are particularly vulnerable due to common risk factors such as social isolation and physical health changes.
The harsh winter of Wisconsin adds another layer of complication, as shorter days and longer nights can disrupt sleep patterns and contribute to feelings of sadness, fatigue, and low energy. Seniors in cities like Milwaukee may also have vitamin D deficiency because of less natural sunlight. According to studies, vitamin D levels in seniors tend to drop during winter when the sun is at a lower angle in the sky and the days are shorter.
Signs of Seasonal Affective Disorder in Seniors
The signs and symptoms of seasonal affective disorder can occur at any point during the year. However, they often start to appear during fall and winter and go away during the sunnier months of summer or spring. In rare cases, the signs may start in spring or summer and subside in the colder months.
Symptoms of Seasonal Affective Disorder in Seniors can include:
Feeling Depressed Most of the Time
One of the most common signs of seasonal affective disorder in seniors is feeling depressed most of the time. This may manifest as feelings of sadness, hopelessness, or worthlessness. Seniors with SAD may also lose interest in activities they used to enjoy and withdraw from social activities.
Sleeping Too Much or Too Little
Another common sign of seasonal affective disorder in seniors is sleeping too much or too little. Seniors with SAD may sleep more than usual during the winter months. Conversely, they may have difficulty sleeping or only be able to get a few hours of sleep each night.
Gaining Weight or Losing Weight
Seasonal affective disorder can also cause seniors to gain weight or lose weight. Seniors with SAD may have a decreased appetite during the winter months and, as a result, may lose weight. Alternatively, some seniors may find that they have an increased appetite and may gain weight.
Feeling Tired All the Time
Another common sign of seasonal affective disorder in seniors is feeling tired. This fatigue can be physical or mental, making it difficult for seniors to complete everyday tasks. Additionally, seniors with SAD may find it difficult to concentrate or remember things.
Feeling Hopeless About the Future
Many seniors with SAD feel hopeless about the future. This may manifest as feelings of despair, helplessness, or worthlessness. They may feel like there is no point in trying because things will never get better.
Frequent Crying
Seasonal affective disorder can also cause seniors to cry more frequently than usual. This may be in response to feeling depressed or hopeless about the future.
Getting Help for Seasonal Affective Disorder in Seniors
SAD is a treatable mental condition. For seniors exhibiting signs of seasonal affective disorder, there are different treatment options available in Glendale, Milwaukee, Brookfield, and Germantown. These include:
- Light therapy: This treatment involves sitting in front of a special light box for 30 minutes daily. The light from the box mimics natural sunlight and can help to improve mood and energy levels.
- Antidepressants: Antidepressants can also treat SAD in seniors. These medications can help to improve mood and increase energy levels.
- Psychotherapy: Psychotherapy, also known as talk therapy, can be used to treat the seasonal affective disorder in seniors. This therapy can help seniors understand and cope with their feelings.
If you think your elderly loved one may suffer from seasonal affective disorder, it is important to talk to their doctor. With proper treatment, seniors can improve their mood and quality of life. Senior Helpers of Milwaukee helps to provide seniors in Glendale, Milwaukee, Brookfield, and Germantown with reliable, professional caregivers and other home care services. To learn more about how to best care for your elderly loved one struggling with SAD, contact us today.