5 Healthy Snacks and Recipes That Feature End-of-Summer Produce

Summer is the time to eat all these magical fruits and vegetables, enjoy the savory recipes, and get these healthy snacks fresh and in their original taste. Chips and chocolates are always a quick way to snack. However, why eat junk and sugars when the season is brimming with sweet, nutritious, and juicy vegetables and fruits in their peak flavor?

Here are some healthy snacks and recipes that feature the end-of-summer produce to enjoy in Milwaukee, Brookfield, Germantown, and their surroundings.

1. Fried Egg With Herb Avocado Toast

Avocado is in its highest season during the end of summer. Instead of eating the daily sandwiches, now is the time to enjoy something that makes every breakfast worth the time and effort.

The taste of fresh herbs and fried eggs is something to wake up to daily. Mixing that with the crunchy toast and creamy avocado taste makes every bite heavenly. Individuals can enjoy it with either bagel or bread.

2. Enjoy Some Sweet Watermelon Treats

There's no better time to enjoy juicy, tasty, and nutritious watermelons than during summer. Apart from their high nutritional value, watermelons have zero fats and sodium. It contains vitamins A and C, an antioxidant (lycopene), and other nutrients.

Watermelon offers an excellent way to snack on various tastes and recipes. Individuals can beat the summer heat by snacking on some delicious watermelon popsicles. Also, the smooth and tasty watermelon juice is a feeling everyone would love to experience. For more taste, people enjoying watermelon juice in Glendale can add some mints and other flavors they want.

Watermelon salads and pudding are also great to snack on at the end of summer.

3. Homemade Microwave Popcorns

Summer is the time to enjoy fresh corn in its original taste and sweetness. For popcorn lovers, now is the time to enjoy some tasty, nutritious, and healthy snacking at home. While popcorn is available at the supermarket, most seniors and parents are often concerned about whether what they're taking home is safe and healthy.

Homemade popcorn gives the cook a chance to enjoy a snack that they know what ingredients make part of and the proportions in each. The only requirements include some seasoning, a brown paper bag, and popcorn kernels. The steps are simple and easy to follow.

4. Greek Yogurt in Numerous Tastes

Yogurt is tasty and nutritious. How about adding a few tasty fresh flavors to make it more delicious? Frozen yogurt is healthy and nutritious and offers an excellent way to cool down. There are several options for this recipe. For frozen strawberry yogurt, the only requirements are greek yogurt, honey, strawberries, and lime juice.

Also, the individual can settle on raspberries, chocolate chips, or homemade granola.

5. Sweet Corn

Everyone loves the taste of sweet corn. However, it's not always easy to enjoy the taste and freshness if it's out of season since the flavor keeps diminishing daily from when the sweet corn goes apart from the stalk.

Eating it immediately after purchasing is advisable to reap the best in taste and nutrition. It's healthy for eyesight since sweet corn contains vitamin A, fiber, and lutein. Also, the options to enjoy sweet corn are endless. They can be tossed into a salad or eat it directly from the cob.

Final Words

The berries, corn, and veggies are available on supermarket shelves annually. However, there's no better time to enjoy these tasty, nutritious, fresh, healthy snacks and recipes than during the end-of-summer season. They come with several health benefits that even seniors can benefit from.

Grocery shopping may be an overwhelming task for seniors. At Senior Helpers of Milwaukee, our caregivers are here to help with transportation, shopping, and more

However, grocery shopping may be too demanding for seniors. But no need to worry. Senior Helpers Milwaukee are here to make their life perfect. Contact us and start your way to enjoying delicious, healthy, and fresh fruits and vegetables daily.