June is a time to celebrate nature's bounty and the peak of garden-to-table freshness. Maintaining a balanced diet becomes increasingly essential, and incorporating seasonal produce for seniors is a vital part of this journey. At Senior Helpers Milwaukee, we understand the nutritional needs and foods that nourish older adults. We've put together a collection of tasty, easy-to-prepare recipes perfect for every kitchen.
Advantages of Seasonal Produce for Seniors
Vibrant fresh fruits and vegetables reflect their health-giving richness. Seasonal fruits and vegetables are delicious powerhouses of vitamins, minerals, and antioxidants that nourish older retirees. Cooking with season-specific produce brings the joy of experimenting with a range of flavors, colors, and textures.
A Timely Approach to Shopping and Prepping Produce
Shopping at a local farmer's market provides a platform to access and select the freshest produce. When choosing edibles, look for firmness and intense colors while avoiding blemishes and soft spots.
Before embarking on your cooking adventure, remember to store your fresh ingredients properly to retain their freshness. Of course, always wash them before using them, to maintain their natural protective coating. Make cooking a fun activity by inviting family members to participate, turning meal preparation into an enjoyable family bonding experience.
Easy and Nutritious Recipes Featuring In-Season Produce
Looking for easy and healthful recipes featuring fresh seasonally available produce? Here are some delicious options.
- Summer Berry Parfait: A refreshing and wholesome dessert. Layer Greek yogurt with mixed berries (strawberries, raspberries, blueberries) and chopped nuts for added texture.
- Grilled Vegetable Salad: A light and flavorful lunch or dinner option. Toss bell peppers, zucchini, eggplant, and cherry tomatoes in olive oil, salt, and pepper, then grill until slightly charred. Combine fresh basil, lemon juice, and feta cheese.
- Roasted Root Vegetable Medley: A comforting and nutritious side dish for the cooler months. Toss together carrots, beets, turnips, and sweet potatoes with olive oil, rosemary, thyme, salt, and pepper. Roast in the oven until tender and caramelized.
- Apple Crisp: A satisfying and fiber-rich dessert. Combine sliced apples with sugar, cinnamon, and nutmeg. Top with a crisp made from oats, almond flour, butter, and salt. Bake until golden brown.
Contact Senior Helpers for Assistance With Senior Well-Being
Seasonal produce for seniors is an effective way to ensure the various nutrients needed for overall well-being are part of their diet. Try our recipe suggestions and visit farmers' markets for a food adventure. If you need more information on elderly care services and how Senior Helpers Milwaukee can assist you or your loved ones in Milwaukee, Glendale, Brookfield, and Germantown, contact us.