As we age, our skin becomes more susceptible to damage from harmful rays. Prudent senior sun protection can safeguard the body from burns and significantly reduce the risk of skin cancer. We will guide you to help regulate sun exposure during peak hours.
Senior Sun Protection
The sun emits ultraviolet (UV) rays that cause the epidermis to deteriorate. Your dermis becomes thinner and less resilient as you age, making it more vulnerable to harmful rays. Prolonged direct sunlight can result in sunburns, age spots, wrinkles, and an increased risk of skin cancer. However, by adopting diligent precautionary habits, elderly loved ones can enjoy the outdoors while maintaining their health.
Choosing the Right Sunscreen
A sunblock acts as a shield, blocking or absorbing damaging UV rays. To safeguard against sun deterioration, older adults should choose a broad-spectrum sunscreen with SPF 30 or higher. Sunscreen acts like a barrier, absorbing or blocking UV rays. The Sun Protection Factor (SPF) indicates how long you can stay in the sun without burning (e.g., SPF 30 allows 30x longer time outdoors). Apply liberally and reapply every two hours or after swimming/sweating
Wearing the Right Clothing
SPF alone may not provide complete senior sun protection, especially during peak hours. Here are some ways to choose clothing that keeps you safe in the sun:
- Look for clothes with an Ultraviolet Protection Factor (UPF) rating. Similar to SPF in sunscreens, UPF indicates how well the fabric shields the skin from UV rays. A UPF of 50 allows only 1/50th of the sun's rays to penetrate.
- Choose long-sleeved shirts and pants made from lightweight, breathable fabrics. This combination provides sun defense while keeping you cool.
Limiting Sun Exposure During Peak Hours
The sun's rays are strongest between 10 a.m. and 4 p.m. UV radiation is at its highest during these hours, making sunburns more likely. Limit your outdoor activities to the early morning or late afternoon.
However, staying inside doesn't have to mean missing out on the fun. You could engage in indoor activities such as yoga, painting, or reading a book by the window.
Contact Senior Helpers for Help With Sun Safety
Senior sun protection is fundamental to maintaining healthy skin in your golden years and each step helps prevent cellular damage. At Senior Helpers Milwaukee, we are committed to supporting the well-being of our elderly community. Whether you're in Milwaukee, Glendale, Brookfield, or Germantown, we're here to help you navigate aging challenges and joys. Contact us to learn more about our in-home care services.