As National Safety Month, June provides a time to raise awareness about the importance of safety in all aspects of our lives. For seniors, one of the crucial areas of safety is preventing falls. Falls can lead to severe injuries and complications, impacting seniors' health, independence, and quality of life. That's why seniors and their loved ones must discuss fall risk and prevention with their healthcare providers. In line with National Safety Month, this article offers insights and practical tips to help you create a safer home environment for our senior community.
Knowing the Risks
While falls can happen to anyone at any age, seniors are particularly susceptible. According to the Centers for Disease Control and Prevention, one in every four seniors falls annually. Injuries from falls may include fractures, head injuries, and even fatalities in severe cases. It underscores why it's imperative to talk to your healthcare provider about the risk of falls and possible preventive measures.
Creating a Safe Home Environment
A safe home environment is critical in preventing falls. Start by identifying potential hazards around your home:
- Avoid loose rugs on the floor.
- Ensure there are no wires or cords that could lead to tripping.
- Adequately light your home to avoid stumbling.
Addressing these points and making the necessary changes can significantly reduce the risk of falls.
Non-slip mats in the kitchen and bathroom and clear pathways in the home can ensure safer movement. It's worth considering the furniture rearrangement for more straightforward navigation around your residence.
Installing Safety Features
The installation of safety features throughout your home is another preventive measure. Grab barsin the bathroom and shower area can provide additional stability, reducing the risk of slips. Handrails on both sides of a staircase can provide added support.
Ensure that you also have sturdy furniture. A solid chair or table can provide additional balance when standing or sitting, where one might need extra support around the home.
Encouraging Safe Practices
Regular physical activity helps improve balance and strength, making falls less likely. Before starting any new types of exercises or routines, always check with your doctor for approval and advice.
Wearing the proper footwear is also crucial. Avoid shoes that are either too loose or too tight. Shoes that offer good support with non-slip soles can help prevent slips and falls.
Regular eye check-ups are also crucial to ensure that your vision is clear and does not lead to an increased risk of tripping or stumbling.
Those with mobility issues should consider assistive devices such as canes or walkers to help them maintain balance when moving around.
How Senior Helpers Madison, WI Can Help
Our primary goal at Senior Helpers is to help seniors live happier, healthier, and safer lives in their homes. Preventing falls is a crucial part of ensuring safety for seniors. With adequate measures, you can radically reduce the risks of falls. We encourage all seniors and their loved ones to take this issue seriously and work proactively towards ensuring a safer home environment.
If you live in Madison, Stoughton, Oregon, Sun Prairie, or Verona and seek support caring for your senior loved one, we encourage you to contact us at Senior Helpers Madison. We would love to discuss our services for seniors and their caregivers, such as Personal Care and Chronic Disease Care.