Melanoma prevention is crucial for seniors, who are at a higher risk of developing this dangerous skin cancer. However, applying sunscreen can be challenging for some due to sensitive skin or hand mobility issues. If you're in this situation or have family members facing these concerns, there are alternatives to sunscreen that can help seniors stay sun-safe this summer. Discover sun safety solutions and keep your skin healthy and happy this summer!
7 Alternatives to Applying Sunscreen This Summer
Wear Sun Protective Clothing
One excellent alternative to sunscreen is sun-protective clothing. These garments offer an Ultraviolet Protection Factor (UPF) rating to shield your skin from harmful UV rays. You can find various sun-protective clothing options, such as shirts, pants, and swimsuits. Wearing these instead of regular clothing can provide continuous protection without needing to reapply sunscreen throughout the day.
Wear Wide-Brimmed Hats
Protecting your face and neck from sun exposure is essential in melanoma prevention. A wide-brimmed hat can be your best friend in this regard. Look for hats with at least a 3-inch brim to provide optimal shade. From fashionable sun hats to sturdy outdoor adventure styles, there's a perfect wide-brimmed hat for everyone.
Slip-on Sunglasses
Remember to protect your eyes from the sun! Excessive sun exposure can increase the risk of cataracts and other eye issues. Invest in a good pair of sunglasses with 100% UVA and UVB protection to shield your eyes from harmful rays. Wraparound styles or those with larger lenses are particularly effective at blocking sunlight from all angles.
Stay Under Sun Umbrellas
A sun umbrella can provide instant shade when you're out and about. These portable shade providers come in various styles, such as clip-on umbrellas for wheelchairs or walkers and lightweight handheld options. When choosing a sun umbrella, look for one with a UPF rating and a sturdy build to withstand windy conditions.
Use Sunscreen Sticks and Applicators
For seniors who struggle with applying traditional sunscreen, consider using sunscreen sticks or applicators. These tools make it easier to apply sunscreen, particularly on hard-to-reach places like your back. Sunscreen sticks often come in a solid form that glides onto the skin, while applicators can be filled with your preferred sunscreen and have an extended handle for a more comfortable application process.
Seeking Shade
One of the easiest ways to protect yourself from the sun is to seek shade during peak sun hours (usually between 10 am and 4 pm). When planning outdoor activities, opt for locations with plenty of shade options, like parks with trees or pavilions. Don't forget that combining shade-seeking with other sun protection methods will give you even better protection!
Consider Sunscreen for Hands and Uncovered Facial Skin Only
While the alternatives we've mentioned can significantly reduce your need for sunscreen, it's still important to apply sunscreen on your hands and any bare facial skin, such as the nose and ears. Opt for a gentle sunscreen with an SPF of 30 or higher, specifically designed for sensitive skin. Look for products with mineral-based ingredients like zinc oxide or titanium dioxide, as they are less likely to irritate.
Stay Sun-Safe This Summer
Sunscreen alternatives can help seniors effectively prevent melanoma while accommodating sensitive skin and hand mobility issues. Remember, combining multiple sun protection methods can offer the best results. If you or your family members need more information or support this summer, don't hesitate to contact Senior Helpers Madison, WI. We assist seniors in Madison, Stoughton, Oregon, Monona, Sun Prairie, Waunakee, DeForest, Cottage Grove, Fitchburg, and Verona. Stay sun-safe and enjoy the great outdoors!