July is UV Safety Month, a time to emphasize the importance of protecting our skin and eyes from harmful ultraviolet rays. Our skin and eyes become more susceptible to damage as we age, making UV protection vital for seniors. Incorporating UV safety practices into your daily routine allows you to enjoy the summer sun while keeping your skin and eyes healthy.
The Dangers of UV Rays
Ultraviolet (UV) rays are a form of radiation from the sun. They can seriously damage the skin and eyes. UVA rays penetrate deep into the skin, causing aging and wrinkles. UVB rays affect the surface of the skin and are considered the main cause of sunburn.
Beyond sunburns, exposure to UV rays can also cause age spots and even melanoma, the deadliest form of skin cancer. UV exposure can also lead to cataracts and macular degeneration, which impair vision. The risk is higher for seniors because of the natural aging process and other existing health conditions.
Best Practices for Sun Protection
One of the simplest ways to block UV rays is by covering your skin. Long-sleeved shirts and pants help protect your arms and legs, and wide-brimmed hats shield your face, ears, and neck. Shades are also a must-have, as UV-blocking sunglasses protect your eyes from harmful rays.
Sunscreen is another vital tool for preventing skin damage. Choose a sunscreen with an SPF of at least 30. Look for "broad-spectrum" on the label, which means it protects against UVA and UVB rays. Apply sunscreen 15 minutes before going outside. Use enough to cover all exposed skin, including your ears and the back of your neck. Remember to reapply every two hours or after swimming or sweating. If you wear makeup, look into powdered or tinted sunscreen for easy reapplication.
Avoiding direct sun exposure can also help protect your skin. The sun's rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or in the shade during these hours. You can also use umbrellas and canopies for outdoor activities to help block direct sunlight.
The Importance of Regular Check-Ups
Regular check-ups for your skin and eyes can help catch problems early. Check your skin regularly for any new moles or changes in existing moles. Look for irregular edges, multiple colors, or anything that itches or bleeds. See your dermatologist if you find a potential problem, and be sure to schedule annual skin exams. Your dermatologist can catch issues you might miss. Have your eyes checked annually to monitor any changes in your vision. Early detection of cataracts or macular degeneration can lead to better treatment options.
Senior Helpers Can Help With Sun-Safety Routine Reminders and More
UV Safety Month highlights the importance of protecting our skin and eyes from the sun. With proper precautions, seniors can enjoy the outdoors while minimizing risks. Need reminder services to stay on top of your sun-safety routine this summer? Senior Helpers Appleton provides personalized in-home care, assisting older adults in Appleton, Menasha, Neenah, Oshkosh, and the surrounding Fox Cities area with various aspects of senior care. From our reminder services and companionship to assistance with day-to-day living tasks, we’re all about helping you navigate the golden years. Contact us to learn more about our services!