It can become increasingly difficult for your senior loved one to fall asleep, stay asleep, and find restful sleep. However, with the right approach, sleep tracking can offer powerful benefits to seniors and help them get a better night's sleep.
Reasons Seniors Have a Harder Time Falling and Staying Asleep
Aging brings several changes that can interfere with a senior's sleep. Many of these changes can be attributed to physical and/or mental changes that occur with aging. This can include fluctuating hormone levels, chronic pain, stress, and other conditions.
Others can be related to environmental factors, such as noise, light, and other disturbances. These changes can make it difficult for seniors to fall and stay asleep, leading to fatigue, irritability, and other problems.
Benefits of Sleep Tracking for Seniors
Sleep tracking can help seniors get a better handle on their sleep and identify changes that may be interfering with their restful sleep. Here are some of the many benefits of sleep tracking for seniors:
Improved Sleep Quality
This tool provides valuable feedback on the factors affecting a senior's sleep, such as patterns of wakefulness, time in bed, and sleep quality. This can help seniors identify poor sleeping habits and make adjustments that can help improve their sleep quality.
Reduced Risk of Falls
Sleep tracking can also help seniors identify patterns of wakefulness that may increase their risk of falling. By tracking their sleep and making necessary adjustments, seniors can reduce their risk of falls.
Improved Cognitive Function
Seniors who have difficulty sleeping can experience a decline in their cognitive functioning. Sleep tracking can help seniors identify and address any underlying issues contributing to their sleep problems and improve their cognitive functioning.
Improved Mood
Insomnia and other sleep disturbances can lead to mood swings, depression, and anxiety. Sleep tracking can help seniors identify patterns that interfere with their sleep, such as stress and anxiety. They can use this information to make adjustments that can help them get the rest they need.
How to Get Started with Sleep Tracking
Sleep tracking can be a powerful tool in helping seniors get a better night's sleep. Here are some tips on how to get started:
Choose a Sleep Tracking Device
First, choose a sleep-tracking device that best suits your needs. Consider factors such as cost, ease of use, accuracy, and any additional features such as fall detection.
Set Up the Device
Once you've chosen a device, follow the instructions to set it up. Ensure that the device is correctly calibrated to work with your sleep-tracking app.
Track Your Sleep
Once the device is set up, track your sleep for several weeks. Note the patterns that emerge and take note of changes in your sleep.
Analyze the Sleep Data
Once you've gathered your sleep data, analyze it to identify any trends or patterns. Evaluate any changes you can make that may help improve your sleep.
Partner With Senior Helpers Vancouver for Help Throughout the Day
At Senior Helpers Vancouver, we understand the importance of getting a good night's sleep, and how difficult it can be for seniors living in Vancouver, Longview, Camas, Kelso, Battle Ground, and Chehalis. With the right approach, sleep tracking for seniors can help the elderly get the restful sleep they need and improve their overall health. If you're interested in learning more about the ways we can help you, contact us today!