With the arrival of fall, it’s time to prepare for the upcoming cold and flu season. The season brings cooler temperatures and more time spent indoors, creating ideal conditions for viruses to spread. Taking proactive steps to safeguard senior health is essential, as they are at a higher risk for complications from these illnesses.
The Importance of Vaccinations
Getting vaccinated is one of the most effective ways for seniors to protect themselves during cold and flu season. There are two essential vaccines to consider. The flu vaccine protects against the influenza virus, which can lead to severe complications in seniors. Meanwhile, the pneumonia vaccine protects against pneumococcal bacteria, which can cause pneumonia. It’s an illness that can be life-threatening for older adults.
Vaccines reduce the risk of getting sick. It also prevents the spread of illness to others. Many local pharmacies, clinics, and healthcare providers offer flu and pneumonia vaccines, often without any appointment. Always check with your healthcare provider about specific vaccines recommended for you and any potential side effects.
Practicing Good Hygiene
Practicing good hygiene is another way to reduce the risk of getting sick. Wash your hands thoroughly with soap and water for at least 20 seconds, especially after being in public places, touching shared surfaces, or coughing and sneezing. Hand sanitizers can be a good alternative when soap and water aren't available. Look for sanitizers that contain at least 60% alcohol. Avoid close contact with individuals who are sick. If someone at home is ill, keep your distance and avoid sharing personal items.
Maintaining a Healthy Lifestyle
Healthy choices can strengthen the immune system and fend off illnesses during cold and flu season. A balanced diet rich in vitamins and minerals supports overall health. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into daily meals. Staying hydrated is a must, especially during the colder months when people may drink less water. Drinking enough water keeps the immune system functioning optimally.
Exercise boosts immune health and improves overall well-being. Even light activities like walking or stretching can make a difference. Seniors should always check with a healthcare provider before beginning new physical activities. Getting enough sleep helps the body to recover and fight infections. Aim for 7-9 hours of sleep each night.
Additional Preventative Measures
Keep your living spaces clean and sanitized by regularly cleaning surfaces and using disinfectants to remove germs. Humidifiers are beneficial for maintaining optimal indoor humidity levels, and reducing the survival rate of flu viruses on surfaces and in the air. In crowded or high-risk areas, wearing an N-95 mask can protect against respiratory illnesses. Masks help reduce the spread of germs and protect against airborne viruses. Managing stress through relaxation techniques, hobbies, or social activities can also boost the immune system.
Stay Healthy This Flu Season With Senior Helpers’ Support
Do you need additional in-home support during the cold months? Senior Helpers Vancouver provides professional senior care solutions, including diet monitoring, meal planning and preparation, prescriptions pickup, assistance with daily living tasks, and more. Contact us today to explore your options in the Vancouver, Longview, Camas, Kelso, and Chehalis areas!