Everyone needs to stay hydrated, and that's especially true for seniors. Did you know that drinking water in the morning could be more beneficial than at any other time? Drinking water first thing in the morning is an easy way to jump-start your day on a healthy note. Here's a look at four ways to increase water intake in the morning:
1. Keep Water on Your Nightstand
One simple way to kickstart hydration is by keeping a glass of water by your bed at night. When you wake up, it'll be the first thing you see, prompting you to take a drink.
2. Flavor Your Water
If plain water isn't enticing enough for you, feel free to flavor it. Adding a slice of lemon, cucumber, or a few fresh mint leaves can make your morning water more refreshing and attractive.
3. Enjoy a Glass of Water Before Breakfast
Another strategy is to drink a glass of water before each meal. Not only does this help you drink more water, but it also helps control your portion size during meals.
4. Measure the Amount of Water You Drink
You could also consider using a water bottle with measurements. This allows you to monitor your water intake easily and ensures you are drinking enough water throughout the morning.
Benefits of Drinking Water in the Morning
Incorporating a routine of drinking water in the morning can have surprising health benefits. For starters, it's like a natural alarm clock for your metabolism. Hydrating first thing in the morning helps speed up the rate at which you burn calories throughout the day. Moreover, starting your day with water helps to flush out toxins, setting a smooth digestion process for the day.
Your skin could get a radiant morning glow from this habit too. Water is known to help maintain healthy skin by keeping it well-hydrated and nourished. By filling your stomach with water before meals, you could control your appetite and avoid overeating.
Safety Precautions
While it's beneficial to drink water in the morning, remember to listen to your body. Do not force water intake if it makes you feel uncomfortable. Instead, try to spread out your water intake throughout the morning. If you experience any discomfort or have concerns about your hydration levels, always consult with your healthcare provider. They can provide guidance based on your specific health needs and lifestyle.
Senior Helpers Greater Puyallup Can Help Seniors Stay Hydrated
Starting your day with a glass of water can bring numerous health benefits, from kick-starting your metabolism to aiding in digestion and even helping with weight management. By incorporating a few easy strategies, you can increase your water intake and make the most of your mornings. You should always listen to your body and consult with your healthcare provider for any concerns.
If you're in Auburn, Federal Way, Pacific, Milton, or Tacoma and need more senior care tips or services, we're here for you at Senior Helpers Greater Puyallup. We can help you stay hydrated through meal prep and pouring you a glass of water. Contact us today!