As the clocks move forward for Daylight Savings Time, there's an extra hour of daylight in the evening. But, for seniors with dementia, the time change can cause confusion and disruption.
At Senior Helpers Springfield-Manassas, VA, we understand the importance of providing compassionate and reliable care for seniors with dementia. In this blog post, we'll discuss how Daylight Savings Time can be disorienting for seniors with dementia and share tips for helping them through the transition.
How Daylight Savings Time Affects Seniors With Dementia
Seniors with dementia often have difficulty with change and may feel more confused when the clocks change for Daylight Savings Time. In addition, when the clocks move forward, it disrupts their internal body clock, which can result in trouble sleeping and confusion. As a result, seniors with dementia may become agitated, forgetful, and sleepy during the day.
Establish a Routine
Daylight Savings Time can be disorienting when the clocks move forward. It helps to maintain a consistent routine for seniors with dementia. Going to bed and waking up at the same time each day can help seniors adjust to the time change. Additionally, providing plenty of reminders throughout the day can help keep them on schedule. Some seniors might benefit from an app that helps them follow a schedule, while others might enjoy getting gentle reminders from relatives and friends.
Follow a Healthy Diet
Incorporating healthy foods into the diet for seniors with dementia is crucial to maintaining energy levels, helping them adjust to the time change, and staying healthy. Eating a variety of fruits and vegetables, lean proteins, and whole grains can help seniors get the nutrients they need while they adjust to the time change.
Make sure your senior loved one also gets plenty of healthy snacks! Greek yogurt with berries, protein bars, and veggies with dip are all great options to keep seniors' energy levels up and their moods high.
Get Plenty of Exercise
Regular exercise can help seniors with dementia adjust to the time change. It can also boost their energy levels and reduce confusion. Getting out in the morning to take a walk or doing some light stretching and yoga can help them feel more energized and alert during the day. Consider having your senior do an at-home workout class or going to an in-person class if that is something they prefer. Before embarking on a new fitness routine, seniors should consult with their doctor or medical care team!
Get Assistance With Time Changes and New Routines
At Senior Helpers Springfield-Manassas, VA, we understand how Daylight Savings Time can be disorienting for seniors with dementia. Following the tips outlined in this blog can help make the transition easier for seniors with dementia.
If you or a loved one need extra assistance during this transition, contact Senior Helpers Springfield-Manassas, VA, for compassionate and reliable in-home senior care services. We provide support for seniors in and around the Ashburn, Burke, Fairfax Station, Fort Belvoir, Leesburg, Lorton, Manassas, Springfield, and Woodbridge areas.