February is more than just a month of Valentine's hearts and chocolates; it's also American Heart Month, a time when we bring focus to the importance of heart health, particularly for our senior population. As we age, keeping an eye on our cardiovascular health becomes more crucial than ever. Seniors can proactively manage their heart health by regularly monitoring their blood pressure. But just how often should this practice be undertaken? And what should one do with the information gathered over time? Investigate the significance of blood pressure measurements for seniors regarding heart health and recommend how often they should check them.
Understanding Blood Pressure
Let's start by understanding what blood pressure is and why it's a crucial indicator of heart health. In simple terms, blood pressure measures the force exerted by your blood against your artery walls. When this pressure is consistently too high, it could lead to multiple heart-related complications, including heart attacks, heart failure, and stroke. High blood pressure is an essential measure of heart health for seniors due to their increased risk.
How Often Should Seniors Measure Blood Pressure?
The American Heart Association recommends that adults, including seniors, measure their blood pressure at least once a year. However, for seniors with health conditions such as hypertension or heart disease, more frequent checks are advised, ideally once a month or as directed by their healthcare provider. Regular monitoring is crucial as it helps in the early detection of any sudden changes, which, when left unaddressed, could lead to serious health risks.
What to Do With Blood Pressure Information
Reading your blood pressure numbers and understanding them is crucial. Typical readings will consist of two numbers: the systolic pressure (upper number), which indicates the pressure when your heart beats, and the diastolic pressure (lower number), which represents the pressure when your heart rests between beats. Normal blood pressure generally falls below 120/80 mm Hg.
Readings consistently above this indicate high blood pressure or hypertension, while readings consistently below 90/60 mm Hg may signify low blood pressure or hypotension. Both conditions warrant a visit to your healthcare provider.
Recording your blood pressure readings over time and sharing them with your healthcare provider can give them a comprehensive view of your heart health. This information is vital in making crucial health decisions, such as adjusting medication or suggesting lifestyle changes.
Senior Helpers Springfield-Manassas, VA, Helps Seniors Monitor Their Blood Pressure
Seniors can actively manage their heart health by understanding and monitoring their blood pressure. During American Heart Month, let's prioritize cardiovascular health by promoting regular blood pressure checks for seniors. For those living in Ashburn, Burke, Fairfax Station, Fort Belvoir, or Woodbridge, remember that Senior Helpers Springfield-Manassas, VA, is here to assist you in all aspects of senior health and wellness. Contact us today to learn how we can support you or your loved ones to maintain a heart-healthy lifestyle.