Staying active is especially important for seniors, who can often benefit from light exercise and movement to improve overall health. For this reason, it's a great idea for seniors of all ages and abilities to start a spring walking routine. A good walking routine can help promote increased physical activity which in turn boosts energy levels, builds muscle strength, contributes to better sleep quality, and even helps keep senior minds sharp as they age.
Benefits of a Daily Walking Routine
Some of the benefits seniors can experience by establishing a regular walking routine, include:
- Improved Physical Health - Walking daily is a great way for seniors to stay fit and healthy as they age, helping them maintain balance, flexibility, muscle strength and mobility. Regular exercise helps promote better circulation, which in turn keeps blood pressure levels stable.
- Increased Energy – A daily walk not only promotes mental fitness but also physical fitness. When combined with good nutrition and an active lifestyle, higher energy levels can be achieved both physically and mentally! The increased cardiovascular activity provides much-needed oxygen to the body, leaving you feeling invigorated afterward.
- Improved Mental Health – Getting outside for a daily walk can go a long way toward improving overall mental health, including increasing overall satisfaction as seniors accomplish their tasks and achieve new goals.
Preparing a Spring Walking Routine
There are a few things to think about when getting started with your spring walking routine.
Choosing Comfortable Footwear
Choose appropriate shoes that fit properly and offer good arch support, cushioning, and flexibility. Make sure the soles of your shoes have enough grip for wet, slippery surfaces. Many experts recommend investing in a pair of supportive athletic or running shoes, as these types will provide additional comfort during long walks outside.
Assessing Fitness Level
Start slowly by assessing how much you're currently able to do physically, and be aware of any existing health conditions that may limit certain exercises or activities such as walking. This helps to avoid overdoing it in the beginning, which could lead to injury or soreness. When engaging in physical activities such as a long walk, always listen to your body; if it feels too uncomfortable, take a break!
Planning Your Route
Prioritize safety first when planning out a route for daily walks. Stick with neighborhoods that have sidewalks whenever possible and avoid trails or dirt roads until after gaining more experience with walking distances outdoors. Check local traffic patterns so you know what times may be best suited for taking an outdoor stroll if needed! Park benches are great places where seniors can take breaks along their routes if necessary.
Get Encouragement to Head Out for Daily Walks
As you get ready to head out for your regular walks, having a companion can make it easier to get outside and keep moving. At Senior Helpers Greater Richmond, we provide in-home care services for seniors in Richmond, Mechanicsville, Henrico, and Sandston, including help getting out and engaging in a new walking routine. Contact us today to learn more about how we can help, including how we can provide companionship on your daily walks.