Seasonal Affective Disorder (SAD) occurs during specific times of the year, most commonly during winter. The symptoms can include fatigue, insomnia, anxiety, and problems with focus and concentration.
Many online resources are available for seniors with SAD. While most of these resources are helpful, some can be misleading or inaccurate. Seniors must be careful with the information they are getting online about SAD. They should also consult a healthcare professional if they feel overwhelmed.
How Can Online Advice Be Harmful to Seniors With Seasonal Affective Disorder?
Online advice about Seasonal Affective Disorder can harm seniors for several reasons.
The quality of the information can be variable. It can also be challenging to determine reliable sources. Additionally, some of the advice may be incorrect. These factors can lead seniors astray and worsen their symptoms.
Online advice can also be overwhelming and confusing for seniors. They may need to learn how to interpret all the information they find. Sometimes, they may lack the time or energy to sort through it. It can lead to frustration, ultimately preventing them from getting help.
The internet is not regulated. Anyone can give advice, regardless of whether they qualify. Additionally, online resources need to consider the unique circumstances of seniors. Seniors may need help to follow the same advice as younger people.
What Are Some Tips for Finding Reliable Online Information About Seasonal Affective Disorder?
Seniors with Seasonal Affective Disorder need to be careful about online information. Here are some tips to tell if a website is reliable or not;
- Check the website's author. Reputable websites will list the author's name and qualifications.
- Check the website's date. Reputable websites update their information.
- Check the website's source material. Reputable websites will link to studies and verified sources of information.
- Check the website's comments section. Reputable websites have comments from readers who have experienced the advice.
Some people are not qualified to give medical advice. Others create content with an agenda, such as selling a product or service.
How Can Relatives of Seniors With Seasonal Affective Disorder Help Their Loved Ones?
If your loved one is dealing with Seasonal Affective Disorder, you need to help them. Yet, you may not be sure how to go about it. Here are a few tips:
- Talk to your elderly loved one about their symptoms and feelings
- Encourage them to see a doctor or therapist
- Help them find reliable resources to help them deal with Seasonal Affective Disorder
- Stay supportive and positive throughout the process.
Seniors with Seasonal Affective Disorder need to be careful with online advice. They should consult a doctor before making significant changes to their treatment plan.
Get Reliable Home Care
Look for reputable online resources that offer tailored advice for seniors with SAD. Trained home-aides at Senior Helpers Richmond West provide non-medical help to seniors. They can help to manage symptoms of Seasonal Affective Disorder.
Senior Helpers Richmond West provides services like companionship, meal preparation, and light housekeeping. Contact us at (804) 823-6595 for a detailed in-home assessment if you are in Richmond, Midlothian, Petersburg, or Glen Allen.