Seniors in Richmond West may struggle to get around during the colder months. Reduced daylight, icy and snow-covered roads, and bitter cold temperatures can make it challenging for seniors to leave their homes or go outside for their usual walking routine. Even though it's colder and darker than usual, there are some minor changes seniors can make that will enable them to continue to walk outdoors during the chilly mornings and evenings. According to the Centers for Disease Control and Prevention, regular physical activity reduces the risk of chronic diseases such as diabetes and heart disease.
Wearing Walking Shoes With a Good Grip
Wearing shoes with a good grip helps seniors with traction on icy sidewalks or uneven ground that could cause injury. Seniors should make sure that they have a pair of warm but not too bulky shoes to make walking easy. It would help if they wore warm socks to keep their feet warm and dry.
Bundle Up With Layers and an Umbrella
Bundle up with layers and an umbrella if there's snow or rain in the forecast. Bring an umbrella with them in case they get caught out in the elements, they won't be drenched by the time they arrive at their destination. Make sure they have a warm hat, scarf, and gloves to keep them warm. Cold weather is frequented by dark mornings and evenings. Wearing bright clothing and reflective gear will ensure others see the elderly walking. Avoid frostbite by covering those vulnerable areas on their body.
Bringing a Friend or Dog for Safety
Long walks can be boring for seniors. Bringing a friend or dog helps keep the elderly company while they walk. It also provides another set of eyes on the road that can watch out for traffic at intersections or other hazards, such as potholes in the street, which could cause falls.
Packing a Bag With Essential Items
Items like food, water, medication, a scarf, and gloves can be helpful if needed on a long walk. These items will help keep seniors warm and comfortable throughout their walk. The elderly can use a walking stick or cane when they are tired or have trouble walking. A flashlight can be very helpful in case of earlier sunsets.
Using a Physical Activity Tracker to Track Your Progress
A physical activity tracker will help seniors stay motivated and accountable for staying active. Knowing how much time they spend walking during the day is essential to ensure they're getting enough exercise. It also helps them set goals and achieve them.
Walking With a Caregiver
Walking with a caregiver is a great way to stay active and feel better. This will help the elderly stay motivated to keep up with their walking routine. Caregivers help seniors during walks by assisting them and keeping them company. Walking with a caregiver also helps with anxiety and depression, which are common among seniors.
Senior Helpers Richmond West offers caregivers to seniors in Richmond, Midlothian, Petersburg, and Glen Allen. Contact us to schedule an in-home assessment for our services.