Getting Through "The January Blahs" Together: Strategies For Helping Struggling Seniors Move Forward
Seniors are at risk of experiencing depression during the colder months, especially in January. This is because of reduced sunlight due to shorter days affecting productivity levels and mood. Although it is normal to have days when seniors feel down and not motivated, there are strategies to brighten moods up. This post discusses caregiver strategies for preventing and managing depression symptoms in elderly loved ones.
Strategies To Help Seniors Cope With Depression During the Late Fall/Winter Season
The demands of caring for a senior relative can be overwhelming, but the tips below can help manage depression effectively.
Stay Connected
Isolation is the leading cause of depression during the winter months. It is vital to socialize as it improves senior's mood. You should see to it that your senior loved one keeps in touch with friends and family through phone calls or attending social events. Also, encouraging the seniors to confide in someone they trust is essential to avoid negative thoughts from overwhelming them.
Stay Active
Incorporating regular exercise reduces anxiety and stress and improves sleep quality. Senior relatives can benefit from simple exercise routines to get them moving. Exercise helps fight depression, and the satisfaction of completing a workout routine can help boost self-esteem. Seniors can be active by walking, jogging, or joining gym practice. However, seniors are encouraged to consult with their doctor before starting any form of exercise.
Eat a Balanced Diet
Although the senior may be experiencing changes in appetite, your senior loved one should stick to a healthy and balanced diet. A balanced diet gives one energy and boosts mood. The caregiver can include lean proteins and whole grains to keep the senior's energy up. Ensure that their diets have plenty of fresh fruits and veggies. Remember to limit the intake of sugary foods and meals that are high in carbohydrates, as they can worsen symptoms of depression.
Take Up a New Hobby
Seniors who keep themselves active are known to have something to ward off depression symptoms. Hobbies may help seniors feel better as their minds are kept occupied. Some hobbies they can try include knitting, singing, playing the piano, or gardening.
Increase Exposure to Light
Another way to manage depression is to get adequate exposure to natural light. Seniors are advised to go outdoors and get sunlight as much as possible. Other strategies to increase exposure could be opening windows to allow more sunlight or sitting outside on the porch or backyard.
Get Medical Help
When caregivers are worried that a senior relative has seasonal depression, it may be necessary to talk to a doctor. A doctor will diagnose the symptoms and recommend treatment options to make the senior feel better. There are treatment options for depression that include antidepressants and psychological therapies.
Seek Help From Senior Helpers Fairfax Today
If you are overwhelmed by caring for your loved one who is currently experiencing symptoms of seasonal depression, you are not alone. Senior helpers Fairfax is here to help. Senior Helpers Fairfax offers caregiver services in Alexandria, Arlington, Centreville, Great Falls, Herndon, Fairfax, Falls Church, McLean, Reston, and Vienna regions. Contact us for our services.