As the temperatures rise, you need to take good care of your skin, especially as a senior. Our skin needs a little extra attention during these hot months, and being aware of potential sun sensitivity concerns can prevent any unwanted damage. Discover a few skincare products that you might already be using, which can increase your sun sensitivity.
1. Retinol and Retinoids
Retinol and retinoids are known for their anti-aging properties, helping to reduce the appearance of fine lines, and wrinkles, and improve skin texture. However, they can also make your skin more sensitive to the sun. This is because these ingredients increase the rate of cell turnover, exposing fresh and more delicate skin, which is more susceptible to sun damage. To continue reaping the benefits of retinol and retinoids without compromising sun protection, apply them in the evening, followed by a moisturizer. And, of course, never forget to wear sunscreen during the day, even if you don't plan on spending much time outside.
2. Alpha Hydroxy Acids (AHAs)
AHAs, such as glycolic and lactic acids, are popular ingredients in skin care products for their ability to exfoliate and brighten the skin. However, this exfoliating action can also increase your skin's sensitivity to the sun. Similar to retinol, these acids reveal fresh skin that is more prone to sun damage. To help counteract this increased sun sensitivity, apply products containing AHAs in the evening, and always moisturize your skin afterward. Finally, make sure to use sunscreen during the day to protect your newly-exfoliated skin.
3. Beta Hydroxy Acids (BHAs)
BHAs, like salicylic acid, are commonly used to address acne and blemishes. They work by penetrating deep into the pores and exfoliating from within, helping to clear out any impurities. However, just like AHAs, BHAs can increase your skin's sensitivity to the sun. To mitigate this risk, apply BHA-containing products at night, followed by moisturizer, and be diligent about wearing sunscreen every day.
4. Benzoyl Peroxide
Benzoyl peroxide is another popular acne-fighting ingredient that can increase sun sensitivity. It works by killing acne-causing bacteria and removing excess oil from the skin. While it's effective against breakouts, benzoyl peroxide can also cause skin irritation and make your skin more susceptible to sunburns. Again, it's best to apply benzoyl peroxide treatments in the evening, moisturize your skin, and always wear sunscreen during the day.
5. Certain Essential Oils
Some essential oils, like bergamot, lemon, and lime, can cause photosensitivity when applied to the skin. While they might offer benefits like brightening and toning, it's essential to be cautious with these oils if you spend time outside. Consider using these essential oils in your evening skincare routine to reap their benefits without increasing sun sensitivity. And as always, moisturize and wear sunscreen during the day.
6. Additional Tips for Sun Protection
Proper sun protection is essential for everyone, especially seniors. Make sure you're using a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours or immediately after swimming or sweating. Protective clothing, wide-brimmed hats, and sunglasses can also help shield your skin from the sun's harmful rays.
Senior Helpers Southern Utah Provides Daily Assistance for Seniors
While retinol, AHAs, BHAs, benzoyl peroxide, and certain essential oils offer fantastic skincare benefits, they can also increase sun sensitivity. By adjusting your skincare routine and applying these products in the evening, moisturizing your skin, and using sunscreen daily, you can maintain healthy skin all summer long. If you live in Cedar City, Hurricane, Saint George, Washington, or Vernal, and need assistance with your skincare or other senior care needs, contact us at Senior Helpers Southern Utah for our compassionate and professional services.