The immune system is our body's primary defense against diseases and infections. Our immune response capability declines as we age, making us more susceptible to illnesses. This is why seniors, particularly those who are immunocompromised or live with someone who is, must give extra attention to their immune health.
There are several ways to bolster the immune system's health. We want to explore everyday wellness steps to help maintain and improve your immune health as a senior.
Please consult your physician before making significant changes to your health regimen.
Understanding the Immune System
The immune system is a complex network of cells, organs, and tissues that work together to defend the body against harmful invaders. It works tirelessly to fend off infectious diseases. However, as we get older, our immune system becomes less effective. It's not as efficient at producing disease-fighting cells and controlling inflammation, putting seniors at greater risk of infections and certain diseases.
Proactive Ways to Boost Immune Health
Do you want to give your body a better chance of fighting illness and infection? Here are a few things you can do:
Eating a Balanced Diet
Fuels for the body and the immune system come from the food we eat. A diet rich in fruits, vegetables, lean proteins, and whole grains provides a range of nutrients required for robust immune health. Dark leafy greens and bright-colored produce are packed with vitamins, antioxidants, and fiber. Lean proteins like fish, poultry, and legumes are essential for repairing body tissues, including those that comprise the immune system.
Regular Exercise
Physical activity keeps your body fit and boosts your immune system. Regular, moderate-intensity exercise like walking, swimming, or yoga can enhance the production of cells that counter bacteria and viruses. Moreover, exercising helps relieve stress and promote better sleep, both beneficial for your immune system.
Getting Adequate Sleep
Sleep isn't just for resting; it's a vital time for your body to repair and strengthen your immune system. Lack of sleep or poor-quality sleep can hamper the immune system's functionality. Stick to a consistent sleep schedule, create a calming nighttime routine, and ensure your sleeping environment is quiet, dark, and cool.
Stress Management
Prolonged stress causes a detrimental effect on the immune system. It stimulates the production of hormones that suppress immune function. Try adopting stress-reducing activities like meditation, deep-breathing exercises, or hobbies like painting and gardening.
Regular Check-Ups and Vaccinations
Annual check-ups and vaccinations are an integral part of preventive healthcare. Regular consultations allow doctors to detect any potential health issues early. Immunizations help the body build a defense against specific diseases. Always consult your healthcare provider for advice tailored to your needs.
Minimize Your Exposure to Potential Risks
Some pollutants, chemicals, and toxins could compromise your immune system. Smoking and second-hand smoke can harm your immune system and make it harder for your body to fight off infections. Likewise, air pollution can have a detrimental effect on your immune system. Try to limit your exposure to these toxins by stopping smoking, running air purifiers, and avoiding errands during busy traffic times.
Do You Need More Help at Home?
Maintaining a robust immune system requires a holistic approach involving a healthy lifestyle. Regular exercise, a balanced diet, adequate sleep, effective stress management, proper hand hygiene, and preventive healthcare are your best bet for enhancing your immunity. Please contact us if you live in Orem, South Jordan, or Pleasant Grove and require supportive care. Senior Helpers Provo is committed to providing seniors with the highest quality care and support.