Heating up your house during the winter months can be a challenge, especially for seniors who may not be able to regulate their body temperatures efficiently. Fortunately, there are several strategies that you can employ to make staying warm indoors more bearable. Read on for some essential tips on keeping warm inside your home this month, courtesy of Senior Helpers Victoria!
What Is The Optimal Indoor Temperature During Winter Months?
As a general rule, the optimal indoor temperature during winter months is 18°C (64.4°F). However, this may vary depending on factors such as age and pre-existing medical conditions. Many seniors prefer to keep it a few degrees warmer than that in their homes, especially during the winter months. It's important to discuss your ideal home temperature with your doctor so that you can make informed decisions.
Utilize Blankets And Throws
One of the most effective ways to stay warm indoors is by using blankets and throws. These can be draped over couches or used as a way to keep your feet warm when sitting in front of the television. Not only do blankets offer warmth but they also add a cozy, comfortable atmosphere to any room. It's a good idea to keep a few blankets in your bedroom, so that you can grab one in the evenings, as well as in storage, just in case guests stop by for a visit and need to get cozy.
Add Layers Of Clothing
Another surprisingly effective way to stay warm is by simply layering up your clothing. Put on a light t-shirt, followed by long-sleeved shirts and a sweater or hoodie. You can then finish the look with a lightweight coat that will offer protection from drafts. Many seniors like to wear base layers during the winter. Warm thermal underwear provides an excellent layer of protection against the chill - and many thermal underwear sets are made from luxe fabrics like bamboo, for ultimate comfort.
Use Space Heaters
If the temperature drops too low, consider using space heaters as a way to create localized warmth. Just remember to never leave them unattended and keep combustible objects at least three feet away from the device. If you have any questions about safety concerns then please contact your local authorities for assistance.
Senior Helpers Offers Premium Senior Care Services
By following these tips, you should be able to stay warm and comfortable during the cold winter months. However, if you have any pre-existing medical conditions then please consult your doctor before making adjustments to your daily routine. Ultimately, being prepared for the cold season is key for seniors who may find themselves less able to adapt quickly to changes in temperature than younger people.
Senior Helpers provides care and support to seniors in the Victoria, Hallettsville, Cuero, Yorktown, Edna, Brenham, and San Marcos areas. If you are interested in services for yourself or a senior loved one, contact us today!