Stress Relief Tactics During Winter Isolation Periods

When seniors live alone, it can be all too easy to become isolated, intentionally or because of extenuating circumstances, such as inclement weather. When bad weather strikes and someone ends up alone in their home for extended periods, stress can set in. As a caregiver, learning to recognize the signs and symptoms of stress and identifying coping and management skills can help senior loved ones in your life have a more successful time at home. 

Signs And Symptoms Of Stress

Stress can manifest in different ways in individuals, so it is essential to recognize a variety of physical, emotional, and behavioral symptoms that may be present: 

• body aches and pain
• the feeling of the heart racing 
• sleeping issues
• headaches or dizziness 
• exhaustion 
• digestive problems 
• irritability 
• anxiety, depression, panic attacks
• increase in unhealthy behaviors - smoking, overeating, compulsive behaviors, etc. 

Stress Management Ideas

When a senior or their caregiver realizes that stress is becoming an issue, due to isolation or otherwise, different coping mechanisms and stress management techniques for reducing stress levels can be explored.

Yoga 

Yoga is an excellent exercise for seniors because it can be done anywhere by someone of any skill level and does not require special equipment. While all individuals should check with their medical provider before embarking on new exercise routines, most yoga poses are easy to modify to accommodate physical needs or limited mobility. In addition, it is generally considered a great way to build endurance and foster a mind-body connection. 

Breathing Exercises 

Another way to reduce stress is to engage in breathing exercises, which may also help improve lung function. Experimenting with different exercises to find a few that are enjoyable is a great way to start. 

Journaling

Keeping a journal is a good way for seniors to get out their thoughts and feelings. There are many types of journaling. From reflective journaling to art journals to gratitude journals, individuals can find the kind of output that helps them relieve anxiety and stress. For instance, journaling may help writers strengthen their creativity and emotional resilience and understand their needs and desires. 

Virtual Connections

Staying home alone doesn't mean a senior has to be socially isolated. While at home, seniors can make virtual calls with friends and family through FaceTime, Skype, or other video messaging apps. Libraries and colleges may also offer virtual workshops, classes, or seminars, which are a great way to engage the mind and connect with like-minded individuals. 

Reduce Senior Stress With In-Home Care

Senior Helpers San Marcos can provide expert companion care if your senior loved one is stressed due to inclement weather or isolation. An experienced caregiver will be available to engage in your loved one's favorite hobbies, from watching sports to scrapbooking or providing a compassionate ear for conversation. Companion care services may also include running errands, transportation, or other activities that are difficult for those with limited mobility, especially during inclement weather. Contact us today to learn more about in-home senior care in San Marcos, Kyle, Seguin, Bastrop, Lockhart, La Grange, Luling, Del Valle, or Elgin.