As we age, our bodies require some extra care and attention. Unfortunately, senior women over 65 sometimes get overlooked in terms of their physical health. At Senior Helpers San Marcos, we believe that it's important for seniors to maintain a healthy lifestyle through regular exercise, balanced nutrition, and routine doctor visits. This blog post offers some guidance for senior women over 65 on how to maintain their health and well-being.
Why Is It Important For Senior Women To Stay Healthy?
Regular physical activity helps reduce the risk of developing chronic conditions like diabetes and hypertension; eating a nutritious diet can also help protect against disease and illness. In addition to this, focusing on your physical health can provide psychological benefits such as reducing stress levels or improving cognition skills.
Practice Healthy Eating
Ensuring that you get the right nutrients and calories is important for seniors over 65. Make sure to incorporate lean proteins, healthy fats, complex carbohydrates, and plant-based sources of dietary fiber into your daily meals. Try to limit processed foods. Instead, focus on home-cooked meals comprised of fresh ingredients or frozen pre-prepared health foods. Aim for three balanced meals a day as well as two snacks throughout the day if needed.
Follow An Exercise Routine
Exercising weekly can be beneficial in terms of both physical and mental health. Exercise helps improve balance, provides an emotional boost, and may even help protect against Alzheimer's disease. Talk with your doctor about a safe way to incorporate exercise into your routine for optimal benefit. For seniors with limited mobility, there are still lots of great options, such as swimming, or even yoga, which is a low-impact way to improve joint health.
If you are interested in starting slowly, try walking for a few minutes each day. After a while, you'll build up endurance and strength. It's also important to choose something you enjoy so that your workout can become an enjoyable part of your day. Still, before embarking on any sort of exercise regimen, you should consult with your healthcare provider.
Get Regular Physical Exams
An important part of maintaining your well-being as a senior woman over 65 is to get regular physical exams. These checkups should include blood pressure, cholesterol, and glucose tests. You may also have pap smears, mammograms, or other health screenings done at this time depending on your risk factors.
Senior Helpers Provides Top-Quality Senior Support
Senior Helpers San Marcos is committed to helping seniors lead healthy, active lifestyles. We believe that maintaining a sensible diet and exercise regimen, as well as getting regular physical exams, can help prevent chronic illnesses and promote emotional well-being in senior women over 65. Taking care of your physical health now allows you to stay strong and independent longer into the future.
Are you interested in premium senior care services in the San Marcos, Kyle, Seguin, Bastrop, Lockhart, La Grange, Luling, Del Valle, and Elgin areas? Contact Senior Helpers today to learn how we can support you in your wellness journey!