5 Tips for Healthy Eating
We have all heard about new fad diets, miracle supplements, and expensive meal plans. Eating healthy should not be difficult or expensive. Whether you are trying to lose, gain, or maintain weight, everyone can benefit from a healthy balanced diet. There are many easy lifestyle adjustments that you might not even realize could make a big difference to your overall health. Here are 5 tips to help you get started!
- Variety is the spice of life. Exploring different flavors is not only fun but can also be nutritious at the same time. By eating a variety of different foods, you can get a wide range of vitamins and nutrients.
- Stay hydrated. The human body is 60% water and dehydration can be very dangerous. Your body may feel hungry when it is actually thirsty. Consider carrying a refillable water bottle with you to stay hydrated.
- Baby steps. You don’t need to overhaul your diet all at once. You can start eating better by substituting one thing at a time. Substitute a soda with a low sugar beverage instead. Eat a fruit or vegetable instead of that processed snack in the afternoon. Eating healthy should not mean you are not enjoying what you eat!
- Look at what you’re eating. You do not need necessarily count every calorie you eat. However, it’s good practice to read ingredient labels and be aware of the nutritional values you’re consuming in a serving.
- Keep a food journal and shopping list. Write down or take pictures of what you are eating. Start a list of your favorite recipies. This will not only help you keep track of what you are eating but also budget your grocery shopping.
Eating healthy should be fun and enjoyable. There are many food bloggers and resources online where you can find healthy recipes and tips. Try experimenting, discover new flavors, and share your success with friends and family! Be sure to consult with your doctor before making any major changes to your diet or lifestyle.
Learn more
https://www.ncoa.org/article/healthy-eating-tips-for-seniors
Healthy Recipes https://www.eatingwell.com/recipes/
