Dealing With Dry Eyes During Allergy Season

Let's address a topic that's quite common but often overlooked: dealing with dry eyes during allergy season. If you're a senior, you might have noticed that your eyes feel scratchy and uncomfortable, particularly when those pesky seasonal allergies flare up.

It's not something you need to just put up with. In this article, we'll help you understand why dry eyes are more prevalent in older adults, especially during allergy season, and what steps you can take to alleviate the discomfort. From over-the-counter remedies to simple home treatments and lifestyle changes, we've got you covered.

About Dry Eyes and Seniors

Dry eyes occur when your tear glands don't produce enough moisture to keep your eyes lubricated. This condition can cause discomfort, and it tends to affect seniors more due to the natural aging process. When allergy season kicks in, dry eyes can become more severe due to exposure to allergens in the environment.

Common Causes of Dry Eyes in Mature Adults

While seasonal allergies can certainly aggravate the condition, other factors play a role in causing dry eyes. With advancing age, our tear production decreases, contributing significantly to dry eyes. Other health conditions such as diabetes or certain medications can also contribute to the problem.

Over-the-Counter Remedies for Dry Eyes

Numerous over-the-counter remedies like artificial tears can provide immediate relief. These are designed to mimic the composition of real tears and can help to lubricate your eyes. Antihistamines can also bring relief when allergies are the culprit. Remember, it's important to carefully read the instructions and follow them strictly. If you have any doubts, don't hesitate to ask a pharmacist or medical professional for clarification.

Home Treatments for Dry Eyes

Besides over-the-counter solutions, you can try several at-home treatments. Staying well-hydrated plays an important role in maintaining tear production, so drinking plenty of water is essential. Warm compresses applied to the eyes can also soothe them, helping to stimulate the glands that produce tears.

Lifestyle Changes to Alleviate Discomfort From Dry Eyes

Dietary changes such as including omega-3 fatty acids found in fish and flaxseeds can help with dry eyes. As for your home environment, using a humidifier can create a more eye-friendly atmosphere, especially in dry seasons. Regular eye-care routines including taking breaks from screen time and wearing sunglasses outdoors are beneficial practices.

When to Consult Healthcare Professionals

If your symptoms persist or worsen, don't hesitate to consult a healthcare professional. They can offer medical advice tailored to your specific condition and needs. Such consultations usually involve understanding your medical history, a thorough eye examination, and possibly running tests to identify any underlying causes. Your doctor may also prescribe medications that will ease your discomfort and possibly improve the condition behind the symptoms.