Giving and receiving are top of mind during the last few months of the year. Giving back through volunteer opportunities has benefits for the giver as well as the receiver. In fact, volunteerism can benefit seniors in the North Houston area year-round. Just take a look at how giving back benefits the giver.
Creates a Sense of Purpose
As seniors transition into retirement, they can feel a lack of purpose. For many people, their jobs gave them a sense of purpose. Many seniors raised families, entertained friends, and hosted family events, but friends relocated, and children moved. Volunteering can help senior citizens regain their joy in life.
Improves Mental Health
Feeling productive gives people a positive outlook and a sense of accomplishment. Social interaction keeps the brain active and active brains are happy brains. Volunteering provides seniors with opportunities to challenge their cognitive skills.
Prevents Isolation
Senior citizens often feel isolated. Social interaction becomes limited when there are no offices to go to or family activities to attend. Isolation contributes to depression which hurts one's health. Participating in community activities through volunteering can reduce the sense of isolation.
Make Friends
Volunteerism is a great way to meet friends in and around Sugarland and Magnolia. Odds are seniors will find people with common interests when they volunteer. People who love gardening are likely to volunteer in a community garden where they will meet others who share their passion.
Increases Physical Activity
Physical activity is crucial to long-term health, but it's easy to stay indoors when the temperatures rise in Conroe and Humble. Volunteering can keep seniors active regardless of the weather. Helping out at a community center, serving meals at a homeless shelter, or tutoring children after school are ways to keep moving.
Learn New Skills
Volunteers often fill multiple roles. Seniors should take advantage of opportunities that move them out of their comfort zones. New experiences not only bring excitement but also increase brain activity.
Rediscover a Passion
Hobbies are often left behind when life gets in the way. Volunteering is one way to rekindle interest in a forgotten hobby. Volunteer opportunities in Spring or Tomball could help reconnect seniors with old hobbies or interests. Pursuing hobbies or interests can bring a sense of accomplishment and add to a growing sense of purpose.
Experience Gratitude
Approaching volunteerism with a sense of gratitude increases the health benefits of giving back. A recent study found that feeling gratitude activates parts of the brain that contribute to mental and physical health. The study concluded that focusing on positive emotions such as gratitude improves sleep, reduces anxiety, and helps counter depression.
Senior Helpers North Houston area provides in-home care that can improve the quality of life for families and their loved ones. We offer services ranging from assisting with daily living activities to companionship. Our North Houston service area includes Conroe, Humble, Spring, Sugarland, Magnolia, and Tomball. Contact us to learn more about our services.