Caring for a senior who has chronic stomach discomfort can be challenging. This discomfort can greatly affect their daily life and overall well-being. Caregivers need to address these issues to make life more comfortable for seniors who often face this problem. Senior Helpers North Houston Area will break down what caregivers need to know about this condition.
The Causes of Chronic Stomach Pain
Chronic stomach discomfort in seniors can come from various sources. Common causes include digestive disorders like IBS or GERD, food intolerances or allergies, and constipation or diarrhea. Additionally, many seniors take medications for chronic conditions such as heart disease or diabetes. These medications can often lead to stomach problems.
Creating a Comfortable Environment
One of the first steps to help seniors cope with stomach discomfort is to make sure their environment is comfortable and accessible. Ensure easy access to bathrooms by keeping pathways clear of clutter, installing night lights to help find the bathroom at night, and adding handrails or grab bars for safety.
A clean and comfortable bathroom setup can make a big difference. Regularly clean the bathroom, stock it with soft, comfy towels, and ensure there's plenty of toilet paper and hygiene products.
Dietary and Medication Adjustments
The right diet can help manage stomach discomfort. Start by figuring out which foods cause problems. Common triggers include spicy or greasy foods, dairy products, and caffeinated drinks. Encourage a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Ensure your loved one is drinking enough water throughout the day.
Sometimes, medication can be the root of stomach issues. If medication is causing discomfort, talk to the doctor. They might suggest adjusting the dosage, switching to a different medication, or adding a supplement to ease side effects. There may be other ways to manage chronic conditions that don't cause stomach problems. Ask the doctor about alternatives such as dietary supplements, over-the-counter treatments, or non-medicinal therapies. Make sure the seniors are taking their medication exactly as prescribed, as missing doses or taking too much can lead to problems.
Stress Management
Stress can make stomach issues worse. Help your loved one find ways to relax, such as deep-breathing exercises, meditation, or spending time in nature. Regular activity can help improve digestion and reduce stress.
Encourage activities like walking, gentle yoga, or swimming. Staying socially active and engaging in hobbies can also lower stress levels. Consider joining a club or group, picking up a new hobby, or spending time with family and friends. Seniors should always consult with a doctor before starting a new fitness routine.
Record what your loved one eats, their symptoms, and when they occur in a symptom diary. This can help identify patterns and triggers. Schedule regular appointments with their healthcare provider to discuss any ongoing issues and get advice. Make sure your loved one feels comfortable talking about their discomfort. Listen to their concerns and work together to find solutions.
Contact Senior Helpers for Assistance With Senior Health Management
Chronic stomach discomfort is a common issue for seniors, but there are many ways caregivers can help. By creating a comfortable environment, making dietary adjustments, managing medications, reducing stress, and staying in communication with healthcare providers, you can make a big difference.
If you need further support in caring for a senior with chronic stomach discomfort, contact us at Senior Helpers North Houston Area. We proudly serve Houston, Humble, Spring, Sugar Land, and Tomball. Our team is here to help you and your loved one live more comfortably.