Caring for the Caregivers: A Workshop on Self-Care & Resilience on March 1st 2025

Caregiving is a labor of love, but it comes with immense challenges—long hours, emotional strain, and the weight of responsibility can take a toll. While caregivers devote themselves to others, their own well-being is just as important. At Senior Helpers of Frisco, we recognize the struggles primary caregivers face. That’s why Shweta Gupta and I were honored to partner with the Caregiving Heroes Support Group for an interactive workshop focused on self-care strategies, stress management, and setting healthy boundaries. We were especially grateful to have Kristie Miller from Sustainable Change Fitness join us, sharing simple yet effective exercises that caregivers can easily incorporate into their daily routines. Our biggest takeaway? Small, intentional changes can have a profound impact—boosting resilience, preventing burnout, and ultimately enhancing both the caregiving journey and personal well-being. To all the caregivers out there: taking care of yourself isn’t a luxury—it’s a necessity. You matter, too!