Caring for your loved ones when they reach their golden years can be a daunting task. Are they eating enough and getting the nutrition they need? Are they staying hygienic with regular baths and toiletry care? Do you have time to help them de-stress after a long week? Having a good set of habits in place throughout the year will help provide peace of mind as it relates to their overall health. Here are some healthy habits that can be introduced to senior loved ones in order to keep them feeling great throughout the year, direct from Senior Helpers East Dallas.
Habits to Promote a Healthy Lifestyle
Most of us want the best for our loved ones, so it is important to prioritize their health by ensuring that these beneficial habits are part of their daily life. Here are three habits that can go a long way toward sustaining the health and well-being of your senior loved one.
1. Eating Healthy
If your senior loved one needs help with their appetite, making sure that they eat a variety of foods can help them get the proper nutrition and energy levels that their body needs. This includes eating a balanced diet with lots of fruits, vegetables, proteins, and grains while drinking plenty of water throughout the day.
2. Stress Management
Stress can take its toll on senior loved ones in the form of fatigue and even depression. Finding ways to help them reduce stress is important, such as taking part in hobbies and activities that bring joy, such as reading a favorite book or watching a movie. Also, encourage your senior loved one to talk about any worries they may have so that their feelings can be addressed.
3. Proper Hygiene
We all appreciate the feeling of having a warm comfortable bath or shower. This can be especially important for seniors as poor hygiene can lead to serious health complications like skin irritations, fungus infections, etc. Ensure that your senior loved one is washing their hair and body at least once every three days, along with brushing their teeth at least twice per day. This will help keep them healthy and comfortable in the long run.
Set a Good Example
Setting a good example is one of the most valuable gifts we can provide our senior loved ones. This means implementing healthy habits in your own life that the senior can look up to and try to replicate. Following your own exercise program, trying to eat healthily, and staying on top of your own mental health could all influence your senior to emulate those habits in their own life.
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No matter the circumstances, implementing healthy habits early will help seniors achieve their desired level of health year-round. Whether it's eating better, managing stress levels more effectively, or increasing proper hygiene maintenance, these tips will ensure that your loved one's well-being is properly taken care of.
At Senior Helpers East Dallas, we are here to help senior caregivers in Balch Springs, Mesquite, Rowlett, and Garland keep their loved ones safe and comfortable all year round. If you need anything from nutrition monitoring to additional hygiene services for your elderly family member – contact us today.