5 Summer Self-Care Tips for Caregivers on the Go

As rewarding as caring for loved ones can be, many caregivers face the risk of getting burned out. From physical demands such as running errands to emotional distress--it can get exhausting. No matter what level of self-care is required, it's easy for caregivers to forget about their own well-being, especially while traveling. During these warmer months, schedules get busier and it can be difficult to maintain a healthy work-life balance. Senior Helpers of Greater Dallas is happy to share five self-care tips for traveling caregivers.

Incorporate Exercise

The act of exercising doesn't have to be an intimidating or strenuous activity. There's an abundance of benefits anyone can get from moving their body, and if it's done outside, there's even more. Research has consistently proven that exercising regularly combats disease, boosts energy, and improves other health conditions like anxiety and depression. Taking a 30-minute walk in the fresh air is great for maintaining a positive mindset and will leave busy caregivers feeling refreshed.

Practice Mindfulness

This is an easy 15-minute ritual that can be practiced every day. When traveling especially, routines get thrown off and it's easy for caregivers to forget about their own needs while prioritizing others. This can be achieved by writing in a journal, stretching, focusing on breathing, or meditating. Really, anything that calls for focusing on the present is a great way to begin the day.

Start Off With a Healthy Breakfast

Vacations often involve early mornings, lots of outdoor time, and non-stop activities. To ensure that caregivers have enough energy to take on the day, they should eat a hearty breakfast that includes proteins such as meat or eggs, and fruit. Protein takes longer to digest, which means it fuels our bodies for a longer period of time than other sugary foods. Of course, caregivers should also allow themselves to indulge while on vacation and enjoy some delicious sweets.

Get Enough Rest

Whether it's a quick day trip or an extended vacation, it's important to remember to get enough rest. It's easy to confuse symptoms from lack of sleep to something trivial, like having a bad day. Irritability and moodiness are common signs of sleep deprivation and can develop into more concerning behaviors if it is not controlled. Additionally, if a caregiver or loved one is experiencing excessive sleepiness out of the ordinary, it could be due to several underlying conditions that require a diagnosis.

Prepare for the Day

Caregivers may be exceptionally prepared when it comes to packing essentials like medication, snacks, and mobility equipment. However, it's also important to consider things that the caregiver will need as well. If a long day outside is on the schedule, items like a hat, sunscreen, and water are essential to staying healthy and hydrated. Additionally, packing items like their favorite shampoo, comfy clothing, and books will help make the trip more enjoyable.

It's important for caregivers to understand that practicing self-care before helping others is not a selfish act. The person they are taking care of will benefit from this as well. Senior Helpers of Greater Dallas provides a wide range of services to ensure that your loved one receives the care they both want and need. Contact Senior Helpers of Greater Dallas to learn more today!